The Psychology of your 20s23 Des 2024

259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson

Childhood is a funny thing. You can only really understand it in hindsight and as we become adults we begin to reconsider the ways in which our families have shaped us, for better or for worse. In today's episode, we break down the complicated ways we rethink our family dynamics in adulthood, including:

What happens when our family lets us down
Our adult reaction to childhood trauma
Do we confront our family or move past it?
Dealing with emotionally immature parents
How to find closure on your own
Navigating difficult family dynamics around the holidays

We welcomed on an amazing guest, Gwendloyn Watson, a Marriage and Family Therapist with an expertise in navigating complicated family dynamics and her family story to guide us through these topics.

You can find Gwen here: https://www.linkedin.com/in/gwendolyn-watson-lmft-3520821a/

PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(456)

453. 7 facts you need to know about your brain

There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies ...

3 Sep 49min

452. How to get better at being alone

The fear of missing out or not seizing every moment are some of the biggest worries we experience in our 20s. However, spending time alone isn’t the same as being lonely or doing nothing - in fact, it...

31 Aug 46min

451. Why you need to stop psychoanalysing the people you date

Dating can bring out the psychologist in us. One delayed reply, one vague comment, and we try to decode someone’s attachment style, childhood wounds, and capacity for commitment. But while psychologic...

27 Aug 52min

450. The psychology of the quarter life reinvention

In this episode, we explore the psychology of the quarter life reinvention: the period that can come after the confusion, uncertainty and identity crisis of our early and mid-20s, when things finally ...

24 Aug 30min

449. The psychology of your shadow self

What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the ide...

23 Aug 33min

448. The psychology of reputation

We're talking about reputation. On a fundamental level, our reputations are a signal of our qualities that make us worth associating with, and we tend to spend a large amount of time ruminating and ev...

20 Aug 43min

447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace

I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and mi...

17 Aug 1h 14min

446. The psychology of Stockholm Syndrome

The term “Stockholm Syndrome” is used to explain why someone might defend, protect, or feel attached to a person who has harmed them - but why does this happen? In this bonus episode, we explore where...

15 Aug 31min