Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat

Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat

In this episode, Dr. Rena Malik, MD sits down with Dr. Gil Carvalho to explore the benefits and myths surrounding fasting and nutrition. They discuss whether the advantages of fasting are rooted in calorie restriction or the specific timing of meals, bringing scientific insights to the table. Dr. Carvalho sheds light on popular concepts like autophagy and the impact of circadian rhythms on metabolism, while also emphasizing the importance of overall caloric balance and food quality. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Benefits of fasting 01:20 Caloric restriction impact 02:26 Fasting and diet trends 02:43 Circadian rhythm fasting 03:37 Metabolic benefits timing 05:25 Impact on sleep, testosterone Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple https://x.com/NutritionMadeS3 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(352)

Anabolic Steroids Work REALLY Well — And That’s Part of the Problem

Anabolic Steroids Work REALLY Well — And That’s Part of the Problem

Internationally recognized experts in men's health—Dr. Alex Tatem, Dr. Mohit Khera, and Dr. Kevin Campbell joined Dr. Rena Malik to unpack the science, risks, and realities of anabolic steroid use. Th...

11 Sep 36min

Moment: Is Porn Quietly Rewriting What Young People Think Sex Should Look Like?

Moment: Is Porn Quietly Rewriting What Young People Think Sex Should Look Like?

In this episode, Dr, Nicole McNichols explores the evolving landscape of sexual behavior and relationships among Gen Z, highlighting trends like the rise of rougher sex, the influence of porn, and the...

9 Sep 23min

Want Great Sex When You’re 70? What You Do NOW Matters

Want Great Sex When You’re 70? What You Do NOW Matters

Join The Hard Truth Masterclass Live FREE October 2nd. https://www.renamalikmd.com/hardtruthlive Pre-order my new book The Hard Truth and get over $600 in FREE bonuses https://www.renamalikmd.com/ha...

4 Sep 12min

Moment: Think More Chores Will Get You More Sex? Here’s What Actually Builds Desire

Moment: Think More Chores Will Get You More Sex? Here’s What Actually Builds Desire

In this episode, Dr. Maria Sophocles joins the conversation to discuss reigniting intimacy and overcoming sexual burnout in long-term relationships. The discussion explores strategies for rediscoverin...

2 Sep 25min

Why Men Care So Much About Squirting — And What Actually Matters

Why Men Care So Much About Squirting — And What Actually Matters

What does a “normal” testosterone result really mean, can every woman squirt, and can you actually prevent prostate problems as you age? In this Ask Me Anything episode, Dr. Rena Malik answers real qu...

28 Aug 15min

Is Emotional Connection Required for Female Desire? A Doctor Explains

Is Emotional Connection Required for Female Desire? A Doctor Explains

In this episode, Dr. Tami Rowen explores the complexities of female sexual desire, debunking common myths about arousal and emotional connection. She discusses the science behind sexual concordance, t...

26 Aug 26min

3 Peptides Doctors Won't Prescribe (And Why That Matters)

3 Peptides Doctors Won't Prescribe (And Why That Matters)

In this episode, Dr. Rena Malik, MD explores the evolving landscape of anabolic peptides and their impact on men’s health, hormone optimization, and overall well-being. Joined by Dr. Mohit Khera, Dr. ...

21 Aug 1h 5min

Why Testosterone May Matter for Women Far More Than You’ve Been Told

Why Testosterone May Matter for Women Far More Than You’ve Been Told

In this episode, Dr. Rena Malik is joined by Dr. Rachel Rubin to unpack the complexities of menopause management, hormone therapy, and sexual health. They discuss the major gaps in medical training ar...

19 Aug 35min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
klimaks
g-punktet
treningsprat
rss-kunsten-a-leve
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-loping-for-nybegynnere
hverdagspsyken