Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat

Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat

In this episode, Dr. Rena Malik, MD sits down with Dr. Gil Carvalho to explore the benefits and myths surrounding fasting and nutrition. They discuss whether the advantages of fasting are rooted in calorie restriction or the specific timing of meals, bringing scientific insights to the table. Dr. Carvalho sheds light on popular concepts like autophagy and the impact of circadian rhythms on metabolism, while also emphasizing the importance of overall caloric balance and food quality. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Benefits of fasting 01:20 Caloric restriction impact 02:26 Fasting and diet trends 02:43 Circadian rhythm fasting 03:37 Metabolic benefits timing 05:25 Impact on sleep, testosterone Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple https://x.com/NutritionMadeS3 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(310)

Why Couples Fight About Money… Then Stop Having Sex

Why Couples Fight About Money… Then Stop Having Sex

In this episode, Dr. Rena Malik, MD sits down with Dr. Heather Howard to explore the powerful intersections of financial stress and sexual health within relationships. Together, they discuss how money...

20 Mar 1h 27min

Moment: Why Anal Sex Feels Amazing for Some People (And Painful for Others)

Moment: Why Anal Sex Feels Amazing for Some People (And Painful for Others)

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore topics around sexual health and intimacy, focusing on the realities of anal sex and threesomes. Together, they address safety, co...

18 Mar 17min

13% of People Take a Pill that Might Permanently Destroy their Sex Life ft. Dr. Irwin Goldstein

13% of People Take a Pill that Might Permanently Destroy their Sex Life ft. Dr. Irwin Goldstein

In this episode, Dr. Rena Malik, MD sits down with Dr. Irwin Goldstein, a pioneer in sexual medicine, to unravel the complexities of orgasm, erectile dysfunction, and the impact of common medications ...

13 Mar 1h 40min

Moment: The Science Behind Why Stronger People Feel More Confident

Moment: The Science Behind Why Stronger People Feel More Confident

In this episode, Dr. Rena Malik sits down with Michael Joseph Gross to explore the fascinating history and cultural perceptions of strength training. Together, they discuss the evolving relationship b...

11 Mar 21min

Porn Director Reveals What Gets Faked in Almost Every Scene

Porn Director Reveals What Gets Faked in Almost Every Scene

In this episode, Dr. Rena Malik, MD sits down with acclaimed adult film director and producer Holly Randal to discuss the realities and evolving landscape of the porn industry. Together, they address ...

6 Mar 1h 40min

Moment: Should You Pay $2,500 for a Full-Body Scan? A Radiologist’s Honest Take

Moment: Should You Pay $2,500 for a Full-Body Scan? A Radiologist’s Honest Take

In this episode, Dr. Rena Malik is joined by Dr. Matthew Davenport to explore the future of imaging tests in predicting disease risk and distinguishing between aggressive and indolent conditions. They...

4 Mar 20min

Standing vs Sitting to Pee — Which Is Better for Your Bladder?

Standing vs Sitting to Pee — Which Is Better for Your Bladder?

In this Ask Me Anything episode, Dr. Rena Malik answers common questions about orgasm timing, urinary bubbles, groin itching, and whether men should sit to pee. She explains average time to female org...

27 Feb 11min

Moment: Why Artificial Companions Feel So Good — And Where the Real Risk Begins

Moment: Why Artificial Companions Feel So Good — And Where the Real Risk Begins

In this episode, Dr. Rena Malik is joined by Dr. Simon Dube to explore the intersection of sexuality and technology, focusing on the emerging field of erotobotics. Together, they discuss the potential...

25 Feb 15min

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