Anxiety |  causes, symptoms and tips to manage anxiety

Anxiety | causes, symptoms and tips to manage anxiety

Today we discuss why we experience anxiety, where anxiety comes from + how it presents in our body + through our behaviour. We give you some strategies and interventions we use with our clients to manage anxiety. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and suppo...

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Episoder(140)

The end of an era ...

The end of an era ...

Welcome back psycho sista's and mista's!! It's our first episode of 2026 and our last episode for a little while. We’re pressing pause on a chapter that has meant more to us than words can capture. ...

18 Feb 40min

Unfiltered: honest end of year reflections

Unfiltered: honest end of year reflections

Our last poddy of 2025. As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care. In this epi...

17 Des 20251h 8min

Unfiltered: Better Boundaries or Shittier Friends?

Unfiltered: Better Boundaries or Shittier Friends?

Are we genuinely getting better at setting boundaries… or are we using the language of boundaries to avoid discomfort, depth, and accountability? In this episode, we dive into the cultural shift happ...

3 Des 202545min

Deep Dive: The invisible pain of estrangement

Deep Dive: The invisible pain of estrangement

Howdy psychology gang! Welcome back to a deep dive. Estrangement is one of the most painful and least understood experiences we can go through. It’s a loss without a funeral, a grief that doesn’t re...

19 Nov 202540min

Unfiltered: Are you really trauma bonding?

Unfiltered: Are you really trauma bonding?

Welcome back to The Psychology Sisters! In our October unfiltered episode, Kat recaps her trip of a lifetime swimming with humpback whales in Tonga and a humbling pit! Aimee shares her half marathon...

4 Nov 202555min

Deep Dive: burnout in motherhood

Deep Dive: burnout in motherhood

Welcome back to The Psychology Mama’s Today, we’re diving into something that so many mothers quietly carry, the kind of exhaustion that sleep doesn’t fix. The kind that seeps into your bones and mak...

15 Okt 202538min

Unfiltered: What has your ex taught you?

Unfiltered: What has your ex taught you?

Welcome back to The Psychology Sisters unfiltered, where we chat all things being human, with a mix of clinical insight, real talk, and a few chaotic tangents. We share our loves and leaves, pits and ...

24 Sep 202547min

Deep Dive on the Disorganised Attachment Style

Deep Dive on the Disorganised Attachment Style

Howdy friends! Welcome back for another deep dive. We will be discussing the lesser known attachment style today, around 5% of people have a disorganised attachment. A disorganised attachment is an a...

16 Sep 202536min

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