384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney
We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Vis...
14 Aug 202558min
383: Longevity and Biomarkers of Performance
In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Aug 202539min
382: Can We Resurrect the American Road Race Scene?
Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing. Learn more about your ad choices. Visit megaphone.fm/adchoices
31 Jul 20251h 7min
381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey
We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Jul 20251h 4min
380: Durability: The Fourth Pillar of Aerobic Fitness
Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance. Learn more about your ad cho...
17 Jul 20251h 5min
379: Why Researchers, Coaches, and Athletes Need to Work Closely Together
We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Jul 20251h 3min
378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?
In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal. Learn more about...
3 Jul 202556min
377: When Is Our Interval Work Too Much?
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right. Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Jun 20251h 10min
