Owning It: The Anxiety Podcast6 Apr 2020

Owning It: Why your anxiety makes perfect sense

Hello dear listener and welcome back to season 3 of Owning It The Anxiety Podcast. I am back a little sooner than planned with slightly different episodes than planned and for that we can blame the pandemic, hurrah! I know anxiety is at an all time high right now so I want to be there for people who need reassurance via the podcast. For season 3 it will be just me releasing weekly short episodes that will offer a coping mechanism, a how-to or something useful that I hope will help you to feel more at ease not just during the pandemic but outside of it too. These are anxiety management skills that have turned my life around and often they are very simple. First up I want to reach out to anyone who has maybe never experienced anxiety before and is feeling unnerved by its presence or for those who thought they were doing fine and suddenly feel its weight again.

This 20 minute episode will reassure you that whatever you are feeling is A-OK. Thanks for supporting me if you already have by tipping the series so that it can keep going via my Patreon page, patreon.com/carolineforan and don't forget the books (OWNING IT and The Confidence Kit - OWN IT and You Got This if you are in the US/Canada) are widely available around the globe on Amazon or local retailers (online for now!)

Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here

Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here

Subscribe to my weekly Substack here (not always anxiety related, often parenting related)

Support this show http://supporter.acast.com/owningittheanxietypodcast.

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Episoder(236)

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8 Jun 21min

Anxiety + Understanding Intrusive Thoughts with Dr David A Clark

Here I’m joined by Dr David Clark, one of the world’s leading experts in anxiety disorders and cognitive behavioural therapy. This episode centres around intrusive thoughts, health anxiety, and the re...

25 Mai 1h 1min

When it's more than 'just' anxiety: Navigating PDA

For the longest time we were told our 5 year old son was suffering with severe anxiety. Turns out he fits the PDA profile which is a nervous system disability and a neurotype of its own within autism....

4 Mai 1h 7min

Is too much nutritional advice making anxiety worse?

On this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of to support our mental health and nervous system but the cult...

18 Apr 44min

Then Vs Now: How Anxiety Has Changed For Me

Solo episode this week to take pause as the book launches. In this reflective episode I revisit the anxiety that punctuated my life since childhood, compare how it was when it was all consuming to how...

13 Apr 27min

It's not your fault: How anxiety starts before you think

Another excellent expert episode this week with neuroscientist and psychiatrist Dr Chad Sylvester who specialises in anxiety and comes with a wealth of information as a practitioner but also as a rese...

6 Apr 53min

Why anxiety shows up in your body + virtual reality treatment approaches

In this episode, I'm joined by Dr Brennan Spiegel, a physician, researcher and author whose work sits at the intersection of the brain, the body and lived experience. Together, we explore why anxiety ...

29 Mar 50min