Joshua: RD of Red Rock Canyon 100km

This episode was SO fun.. so it deserves a second play. First or second time through, you'll love this one. This episode is all about why you run. We share our reasons for running and we learn how sa...

1 Aug 202450min

We are back with Cory Jennermann, co-founder of RunGuides.com, and super skilled runner and pacer. Run Guides is the go-to website for finding the perfect race for you. We chat about his top tips for ...

18 Jul 202455min

I first interviewed Lizzie in 2020 when we was diagnosed with rare heart condition called AVRC. It's genetic condition that effects the muscle in your heart and makes it turn into scar tissue the hard...

4 Jul 202440min

April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn't know anything about ru...

20 Jun 202451min

Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance...

6 Jun 202456min

The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat...

23 Mai 202458min

Filsan Abdiaman is a Fitness Professional, Brazillian jiu-jitsu enthusiast, ultra-runner and Brooks Running Canada Brand Ambassador. She discovered her passion for running as a form of therapy to deal...

9 Mai 202447min

Laura Green is blowing up the internet for chirping all runners, and I'm so here for it! We chat life, motherhood, running, and why middle distance runners might be the strangest of us all. She is als...

25 Apr 20241h 2min