Arezu Flores

Tony Medrano is proof that it's never too late to chase big goals. Starting Ironman at 48, he's since completed five Ironman races while building successful companies as an entrepreneur and CEO. We di...

6 Jul 52min

A dad, worker, and lifelong student of the grind, navigating long hours, family life, the gym, and jiu-jitsu. This show is about staying in the fight when life gets busy—embracing the setbacks, missin...

11 Jun 15min

Turning 40 changed everything.Dad life, jiu-jitsu, and learning what actually matters in the long run.This podcast is about slowing things down and getting real about life, training, and priorities. L...

14 Mai 18min

Strength isn’t built overnight. It’s earned through discipline, hard training, proper conditioning, and staying consistent with nutrition day after day. 💪Had an awesome conversation with my friend Ja...

7 Mai 57min

In this episode, I talk about a recent jiu jitsu session that felt completely normal — until the next day when my knee had other plans.No major injury, just one of those moments that reminds you how i...

20 Apr 11min

This podcast is about what it really means to keep training as you get older—especially as you approach 40 and beyond.We talk fitness, discipline, and the mindset it takes to stay consistent when reco...

9 Apr 15min

Training Brazilian Jiu-Jitsu in your 40s hits different. It’s less about ego and more about longevity—training smarter, recovering better, and showing up consistently. In this episode, we break down t...

1 Apr 26min

In this episode, we talk about the life and legacy of Chuck Norris — from his roots as a world champion martial artist to becoming a Hollywood icon and one of the internet’s biggest legends. We break ...

20 Mar 5min