#75 Don't Bench press for BJJ! How to get strong without the Bench.

#75 Don't Bench press for BJJ! How to get strong without the Bench.

What do you Bench? This question is not helpful for BJJ athletes and may even be harmful. Even though Barbell Bench Press is a very popular movement in modern day lifting, spending time lying on your back and pushing heavy weight off your chest isn't the best way to strengthen your upper body. If you really want a stronger upper body JT & Joey explore the alternatives to get you there and how you can avoid injury by changing up how you lift.

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Episoder(583)

The Blueprint to Getting Paid as a BJJ Athlete

The Blueprint to Getting Paid as a BJJ Athlete

Bulletproof For BJJ x Partizan Media Find Benny on IG: https://www.instagram.com/partizan.media?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Track your progress, get stronger, more flex...

25 Jun 26min

The Hidden Cost Of BJJ Gym Drama

The Hidden Cost Of BJJ Gym Drama

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

13 Jun 24min

The Hardest Strength Test You've Never Tried

The Hardest Strength Test You've Never Tried

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

8 Jun 23min

The Anti-Gym Guy's Guide To Strength Training

The Anti-Gym Guy's Guide To Strength Training

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

2 Jun 23min

The Brutal Reality Of Starting Jiu Jitsu

The Brutal Reality Of Starting Jiu Jitsu

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

28 Mai 23min

The Recovery Mistakes Killing Your Jiu Jitsu

The Recovery Mistakes Killing Your Jiu Jitsu

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

23 Mai 31min

The Problem With Open Mats

The Problem With Open Mats

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

19 Mai 23min

The Biggest Upgrade We’ve Ever Made To Bulletproof For BJJ

The Biggest Upgrade We’ve Ever Made To Bulletproof For BJJ

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

16 Mai 14min

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