Maya Fleming from Gentler on Self Care for Stress Management, puppies, and journaling!
Mental Me1 Mai 2020

Maya Fleming from Gentler on Self Care for Stress Management, puppies, and journaling!

this episode was SO much fun to create. thank you so much to Maya for speaking with me. we talk all about stress management for preventing stress, intervening with yourself when you know you're getting stressed, and what to do when you're at your breaking point. we also talk about how getting a pet can be a form of self care! She recently got a puppy. Plus, we touch on journaling and how you can use that as a tool.

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Episoder(19)

Living Your Truth w/HandsomeGirlDesigns

Living Your Truth w/HandsomeGirlDesigns

Bridget, the talented creator of Handsome Girl Designs talks about her story and her art. She teaches me about exclusive inclusivity, in other words everyone is a total babe and totally beautiful PERI...

7 Aug 202046min

Masculinity & Mental Health w/Joey

Masculinity & Mental Health w/Joey

Today Joey and I talk about his experiences with mental health as a young man. We talk about the patriarchy. toxic masculinity, coping with friendship drama, school anxiety, and more.

24 Jul 202034min

Racism, Self and Community Care w/Maya Fleming

Racism, Self and Community Care w/Maya Fleming

Maya Fleming from Gentler and I discuss how to care for ourselves and eachother during this movement and into the future. We also discuss our own identities and race concepts. This is a great podcast ...

7 Jul 20201h

BLM: I'm not seen, I'm not heard, I can't breathe.

BLM: I'm not seen, I'm not heard, I can't breathe.

Dom shares his experiences and insight as a young Black man living in the social climate of today. We talk about the anxiety that comes with being a part of an oppressed group. We talk about what whit...

20 Jun 202056min

Anxiety, Grief, and Coronavirus feat. Jem

Anxiety, Grief, and Coronavirus feat. Jem

today I spoke with Jem, a counseling practitioner, about the mental health implications of coronavirus. Many of us, including me, have lost loved ones due to the pandemic, so today she helps walk us t...

29 Mai 202051min

Mayedoodles on Art as a Coping Skill, Anxiety, and Queer Identity

Mayedoodles on Art as a Coping Skill, Anxiety, and Queer Identity

Today I had the pleasure of talking with @mayedoodles on instagram, an illustrator who uses her art as a coping skill and connecting with others! We chat about her art, dealing with anxiety, quarantin...

20 Mai 202041min

Mental Health and Identity: Being a Black, Asexual Woman with Depression

Mental Health and Identity: Being a Black, Asexual Woman with Depression

Morgan shares her story with us about her identity and mental health. She identifies as a black woman who is asexual and aromantic. We talk about interacting with others, navigating therapy, and that...

12 Mai 202030min

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