Maya Fleming from Gentler on Self Care for Stress Management, puppies, and journaling!

this episode was SO much fun to create. thank you so much to Maya for speaking with me. we talk all about stress management for preventing stress, intervening with yourself when you know you're getting stressed, and what to do when you're at your breaking point. we also talk about how getting a pet can be a form of self care! She recently got a puppy. Plus, we touch on journaling and how you can use that as a tool.