#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2215)

#341 High School Reunions Suck

#341 High School Reunions Suck

Sarah and AJ are back from Thanksgiving vacation! Sarah dishes on her 10 hour car ride, sex with long-underwear on, and attending her bf Dan’s high school reunion. Should you ever bring your spouse to...

26 Nov 20181h 2min

#340 Firing A Creepy Client

#340 Firing A Creepy Client

Sarah and AJ recently went on a business dinner and it took a left turn. AJ wasn’t happy and Sarah’s wondering if she should have shut down the inappropriate conversation or not? Plus, podcaster Alyss...

21 Nov 201853min

#339 College Is A Scam

#339 College Is A Scam

We’re having a podcast ‘Friendsgiving!’ Paul joins the show to talk about how his maid recently quit. A 76 yr old woman is still paying off her college loan debt, is college in America a scam? Plus, w...

19 Nov 20181h 7min

#338 The Catfishing Mystery of Northy Whitney is SOLVED!

#338 The Catfishing Mystery of Northy Whitney is SOLVED!

This is real life NANCY DREW bitches! After several of our hey frase podcast fans had been being catfished by a hot military sergeant on Hinge a listener finally solved the case. Northy Whitney’s real...

14 Nov 20181h 3min

#337 Radio Personality Angie Ange

#337 Radio Personality Angie Ange

Angie Ange is the only women currently leading a morning show in DC, and the only woman to ever have just her name on a morning show! So how’s it going? Are urban millennials tuning into radio or no? ...

12 Nov 20181h 41min

#336 Gentlemen Slut

#336 Gentlemen Slut

Viral inspiration, author, and founder of comfort cases joins the podcast to talk about his new book: A Forever Family: Fostering Change One Child at a Time, is about his time in the foster care syste...

7 Nov 20181h 12min

#335 Copycat Boob Job

#335 Copycat Boob Job

A listener wants to know if flattery has gone too far? She recently got a boob job only to discover her copying friend ran out and got the EXACT same boob job one week later! Creepy or does she need t...

5 Nov 20181h 10min

#334 Halloween Show

#334 Halloween Show

It’s our Halloween show! Find out what we dressed up as. Plus, we’re obsessed with the British woman whose had sex with 20 ghosts and is now marrying one. A listener has been Catfished and we’re tryin...

31 Okt 20181h 4min

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