#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2205)

#235 Comedian Donnell Rawlings

#235 Comedian Donnell Rawlings

Funny ass comedian Donnell Rawlings is on the podcast. Talking about working with Dave Chappelle and Sexual Harassment in Hollywood, Donnell has a warning for women. Plus, Sarah and Paul discuss if th...

22 Nov 20171h 5min

#234 Is College Worth It?

#234 Is College Worth It?

Do you have ridiculous college loan debt? You’re not alone. Thousands of young Americans have massive college loan payments and are DEFAULTING on payments at an alarming rate. Is a college degree even...

21 Nov 201740min

#233 What Is Emotional Couples Therapy Part 2

#233 What Is Emotional Couples Therapy Part 2

Men!? Why don't they want to talk about their feelings when it comes to relationships? Turns out it isn't just men, women shut down in relationships too. Leigh Conant is an Emotionally Focused Couples...

20 Nov 201718min

#232 Gay Lions

#232 Gay Lions

Sorry internet, an animal psychologist says the picture of two lions mounting each other doesn’t mean their gay. Sarah’s boyfriend is threatening to not come to her Thanksgiving. A marriage counselor ...

15 Nov 20171h 4min

#231 Visiting A Shaman Healer Part 3: Tapping

#231 Visiting A Shaman Healer Part 3: Tapping

What the hell is tapping and does it work? Listen as Sarah experiences her first ever tapping ceremony to resolve the grief she feels around her father's death. How can this easy practice help you wit...

14 Nov 201719min

#230 What Is Emotional Couples Therapy Part 1

#230 What Is Emotional Couples Therapy Part 1

Leigh Conant is a marriage and family therapist in Falls Church, VA. Ever felt disconnected to your partner, like you were two ships passing in the night? Been there! Join Sarah and Leigh on an 8-part...

13 Nov 201721min

#229 Juicy Booty

#229 Juicy Booty

Is cultural appropriation offensive, or is it the lack of getting credit for the appropriation that is offensive? Sarah got a chemical peel and it’s a hot mess. Paul’s international lover wants to mov...

8 Nov 20171h 5min

#228 Visiting A Shaman Part 2

#228 Visiting A Shaman Part 2

Eric Weinstein is a Shaman Healer who practices in Reston, VA. On todays episode Sarah describes what the objects on her alter mean, and Eric guides Sarah thru the meaning of her shamanic healing cere...

7 Nov 201730min

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