#32 The ONE thing that helps when anxiety strikes
In this episode, I walk you through what I do when I have ananxiety attack step by step. I share what often doesn’t work, what not to do, and the one thing that ALWAYS helps - whether that is anxiety ...
27 Feb 202515min
#31 Body Insecurities
This episode is an extension of episode #30 and also really hits home. In this one, I talk about body insecurities, how the self-worth wound gets connected to your body in the first place, and the thr...
20 Feb 202518min
#30 Why you hate yourself
In this episode, I address in detail why you may have thoughts of being worthless and feelings of self-hatred. I talk about my own experience with this topic, I give some examples of how this can be a...
13 Feb 202532min
#29 Three lies you have been told about relationships
In this episode I reveal 3 common lies you have most likely been told about relationships. 1. The feelings you feel when you “fall in love” are about the other person 2. If you don’t have a lot of se...
29 Okt 202432min
#28 Why People Cheat
In this episode I talk about why people REALLY cheat. This is a topic that I am personally really passionate about. The topic of infidelity is one of the most controversial topics in the world – rega...
24 Jul 202421min
#27 Categories of Anger
Let’s talk about the elephant in the room: ANGER! Who is in? In this episode I present two different ways of categorizing anger which I hope will help you navigate the topic more smoothly and will he...
17 Jul 202428min
#26 Questioning Yourself
Do you have a tendency to question yourself about whether you did something wrong or if something is your fault? Then you definitely want to listen to this episode! I talk about the trap you can fall...
8 Jul 202423min
#25 How to really change your thoughts
In this episode I talk about what you can do to actually change your thinking. You may have noticed that you are having a hard time thinking more positive or more useful thoughts, especially when you...
5 Jun 202415min
