1 - Start Here if You Don’t Know Where to Begin With Nutrition
3-steps if you don’t know where to start with improving your nutrition. Book a 15-minute discovery call: https://linktr.ee/Sunsandself?utm_source=linktree_profile_share<sid=3cbc6184-72c9-43eb-b395-3...
22 Nov 202412min
Routines - why I love them and how I use them
Today we are talking about routines - why I love them and how I use them to create more structure in my life. Routines give us the space to play! Hi, I am Jelsy. I am a Nationally Board Certified...
27 Nov 202319min
Passion Series: Eating Disorder Recovery With Kara Holmes
This should have been posted over a year ago! I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversati...
2 Jun 202358min
4 - Self Love Motivation
Hey You, In today's episode we are talking about Self Love motivation. Before we even begin our self love journey, it can be hard to find the motivation to even start. Here are my top 3 tips for g...
6 Mai 202220min
3 - Negative Self Talk (+ How to Shut it Up)
Hey You, In today's episode we talk about negative self talk and how to overcome this. Here is what you'll learn in this episode: - Where the negative voice inside your head comes from - H...
4 Mai 202239min
Passion Series + Shenanigans (Music, Family, Baseball, Knowledge, and Cooking With Elvis)
Here is how you can see more from today's guest: The Elvis Show - https://www.facebook.com/groups/463622312096657/ You can also watch this episode on YouTube (see our faces + some cool picture of me...
1 Apr 20222h 11min
Passion Series + Shenanigans (Creating with Madison)
If you want to learn more about today's guest, you can find them here: https://www.etsy.com/shop/MadeWithLoveDenver?ref=shop_sugg @madewithlovedenver on Instagram! ------ I cannot tell you how exci...
9 Mar 20222h 8min
