You Don't Just Need to Find the Right Relationship. You Need to Become Someone Who Can Create It. Ep. 193
You don't just need to find the right person. You need to become someone who can create it. What if the reason you haven't created the relationship you truly want isn't because you haven't found the r...
16 Aug 14min
You Thought They Were Different. So Why Does This Feel So Familiar? Choosing Emotionally Unavailable Partners Ep. 192
Why Do I Keep Feeling the Same Way With Different People? Have you ever dated someone who seemed completely different from the people you'd chosen before, only to find yourself feeling exactly the sam...
10 Aug 17min
How to Find Love Again After Heartbreak Ep. 191
Most of us heal backwards. We get really, really clear on what we don't want. No liars. No cheaters. No emotionally unavailable people. We build our whole recovery around avoiding the pain again — avo...
2 Aug 16min
How Self-Development Helps You Get Over Your Ex Ep. 190
Most breakup advice tells you what to do—go to the gym, journal, stay busy, practise self-care—but it rarely explains why those things help or how to know whether they're actually working. When you're...
26 Jul 13min
How to Feel Secure Within Yourself After a Breakup Ep. 189
_*]:min-w-0 gap-3 standard-markdown"> We talk a lot about the emotional stages of a breakup — acceptance, anger, denial. But what about the small, everyday things we actually do in response to those ...
19 Jul 17min
Insight vs Action — Why Understanding Your Breakup Isn't Enough Ep. 188
You've done the reading. The therapy. The Googling. You understand your patterns, your attachment style, exactly why you do what you do — and yet, nothing's changed. In this episode, I'm breaking down...
12 Jul 14min
Healing Expectations vs Reality Ep. 187
One of the biggest reasons people think they're not healing properly? They've only ever been shown half the picture. This episode is about the gap between what healing looks like on the outside — the ...
5 Jul 14min
How Do I Become Okay? Ep. 186
This episode started with a question I found on an online support page: "How do I become ok?" I sat with that question for a long time, because I don't think it's really about coping strategies. I thi...
28 Jun 12min
