3443: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch on Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement30 Des 2024

3443: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch on Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3443: Anthony Ongaro highlights the profound impact of reducing smartphone reliance in three specific areas: the bedroom, shared meals, and unstructured downtime. By consciously setting boundaries, he explains, we can reclaim focus, deepen relationships, and create space for creativity and meaningful experiences. Read along with the original article(s) here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/ Quotes to ponder: "Keeping your phone out of the bedroom creates space for better sleep and more intentional mornings." "Shared meals without distractions can spark deeper conversations and strengthen relationships." "Unstructured downtime away from screens allows creativity and relaxation to flourish." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(4108)

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4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience

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4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking

4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking

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1 Aug 8min

4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection

4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection

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4102: Personal Responsibility and Showing Up by Chris Guillebeau on Taking Ownership

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4101: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People

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Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

29 Jul 9min

4100: Understanding Anger AND Are You Always One Problem Away From Happiness? by Allison Carmen

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