Wellness 2.0: Be Yourself

Many of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? This week, we revisit a conversation with psychologist...

14 Jul 20251h 31min

You’ve probably heard the saying, “Do what you love, and you’ll never work a day in your life.” The idea is that pursuing your passion will feel invigorating — almost magical. But passions can easily ...

7 Jul 202549min

What should you do with your life? There's no one-size-fits-all answer to that question. But there are scientifically-tested methods that can help you to feel more in harmony with yourself and the wor...

30 Jun 20251h 3min

There’s a saying that’s attributed to the Dalai Lama: in the practice of tolerance, one’s enemy is the best teacher. It’s a nice idea. But when people don’t share our values, it’s hard for us to toler...

23 Jun 20251h 25min

Learning to play a musical instrument is hard. So is trying to run a marathon, writing a term paper, and caring for a sick child. These things involve frustration, pain, and disappointment — yet we do...

16 Jun 202550min

We generally think of pain as something to be avoided. But psychologist Paul Bloom says that as much as we're wired to avoid suffering, we also seek it out. This week, we begin a two-part mini series ...

9 Jun 202551min

Revenge often feels sweet, but what price do we pay for seeking it out? Researcher James Kimmel, Jr. proposes a radical theory: our desire for vengeance operates like an addiction in the brain. This w...

2 Jun 20251h 6min

Have you ever encountered someone who clearly knows you, but you have no idea who they are? This week, we feature a classic Hidden Brain episode about people on opposite ends of the facial recognition...

26 Mai 202556min