Beauty, Radiance and Grace
A set of movements to keep a woman, healthy, wealthy and wise.
24 Jul 20171h 6min
Online Meditation Challenge - Week 6 and Beyond
Congrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit. Or as I prefer to call - a life l...
6 Des 20166min
Online Meditation Challenge - Week 4
Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. Enjoy the benefits.
21 Nov 20165min
Power Pack - Sat Kriya and Kirtan Kriya
Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo of Kriyas is sure to clear the subconscious mind and create new perspective. En...
20 Nov 201627min
Online Meditation Challenge - Week 3
The week we focus on body awareness and the use of mantra - to direct the mind.
14 Nov 20166min
Prenatal Kundalini Yoga
Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.
9 Nov 201654min
Online Meditation Challenge - Week 2
Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.
7 Nov 20165min
