My Five Weird Walking Rules
Are there things you do while walking that have become "rules" for you? During today's ten-minute walk, Dave shares five things he consistently does while walking.Download your FREE 30 Day Fitness Cha...
7 Okt 10min
THIS Helps Prevent Falls
Balance is actually not the most important thing needed to prevent falls. During today's ten-minute walk, Dave talks about what is most important in fall prevention as we age.Download your FREE 30 Day...
6 Okt 10min
When People Criticize
Have you ever been the recipient of cutting comments because you walk a lot? During today's ten-minute walk, Dave reframes what is actually happening.Download your FREE 30 Day Fitness Chain Trackerdav...
5 Okt 10min
How To NOT FORGET To Walk
Sometimes remembering can be the hardest part of creating a walking habit.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupp...
4 Okt 10min
The Stillness Of Walking
This is a benefit that we hope we don't need, but when we do...it's REALLY good to have.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community ...
3 Okt 10min
What Shoes Do You Recommend?
The answer to this question has changed. Dave explains why during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Communit...
2 Okt 10min
The Benefits Of Walking Less
Are you walking too much? During today's ten-minute walk, Dave talks about three reasons you may want to walk less.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walk...
1 Okt 10min
The Finish Line!
On the final day of The 10-Minute September Walking Challenge, Dave has a couple suggestions for you.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PL...
30 Sep 10min
