How Others Make Walking More Fun
Your daily ten-minute walk is an opportunity to try stuff to make it even more fun. During today's walk, Dave talks about have others are having fun while walking and then demonstrates something he's ...
10 Okt 10min
Do You Walk As Much On Weekends?
Weekends can be hard for some. During today's ten-minute walk, Dave shares what some members of the Walking Friends Community do on Saturdays and Sundays.Download your FREE 30 Day Fitness Chain Tracke...
9 Okt 10min
Would You Take This Challenge?
Do you like walking outside? During today's ten-minute walk, Dave talks about the 1,000 Hours Outside Challenge.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking...
8 Okt 10min
My Five Weird Walking Rules
Are there things you do while walking that have become "rules" for you? During today's ten-minute walk, Dave shares five things he consistently does while walking.Download your FREE 30 Day Fitness Cha...
7 Okt 10min
THIS Helps Prevent Falls
Balance is actually not the most important thing needed to prevent falls. During today's ten-minute walk, Dave talks about what is most important in fall prevention as we age.Download your FREE 30 Day...
6 Okt 10min
When People Criticize
Have you ever been the recipient of cutting comments because you walk a lot? During today's ten-minute walk, Dave reframes what is actually happening.Download your FREE 30 Day Fitness Chain Trackerdav...
5 Okt 10min
How To NOT FORGET To Walk
Sometimes remembering can be the hardest part of creating a walking habit.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupp...
4 Okt 10min
The Stillness Of Walking
This is a benefit that we hope we don't need, but when we do...it's REALLY good to have.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community ...
3 Okt 10min
