Making Your Lungs Stronger
Walking has a pretty big impact on lung health. On Day 6 of the September Challenge, Dave talks about five benefits and then shines a spotlight on something pretty cool that Melinda is doing during th...
6 Sep 10min
The Best Walk Of The Day
On the fifth day of the Challenge, Dave takes you along on his favorite walk of the day.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission of Walking is Fitnes...
5 Sep 10min
Slow Walking Is Good
This is the fourth day of the 10-Minute September Walking Challenge. During today's walk, Dave talks about real benefits of walking at 2mph compared to 3mphDownload your FREE 30 Day Fitness Chain Trac...
4 Sep 10min
The Real Story Behind 10,000 Steps
On Day 3 of the 10-Minute September Walking Challenge, Dave digs a little deeper into why 10k is so embedded as the gold standard walking goal AND why it's also a terrible place to start.Download your...
3 Sep 10min
The Life Changing Impact Of Walking
Maren's story will inspire you on the second day of The 10-Minute September Walking Challenge.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission of Walking is ...
2 Sep 10min
The September Challenge Begins
On the first day of this new challenge, Dave offers the most important advice during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission...
1 Sep 10min
The Challenge Within The Challenge
If you're skeptical about a ten-minute walk, Dave issues a challenge within the 10-Minute September Walking Challenge.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport th...
31 Aug 10min
What's Your Walking Mantra?
What do you say to get yourself out the door when it's a struggle? During today's ten-minute walk, Dave explores what others might be saying and then shares his own "mantra".Download your FREE 30 Day ...
30 Aug 10min
