1: How to love yourself

1: How to love yourself

In this episode, Rachel explores the way in which we can use Gary Chapman’s ideas around “Love Languages” to effectively offer love to ourselves. How can we extend love to ourselves in a way we can hear it? Sometimes the traditional ideas around self-care (bubble baths and quiet reading) is just not what we are drawn to – so here Rachel explores how we need to explore elements of all five love languages to able to properly keep ourselves ‘topped up’ and feeling good.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(202)

199 - How do we do... Joy?

199 - How do we do... Joy?

Today I'm pondering how Joy works for Third Culture Kids - why it can be hard to access, why our experience of it can feel complicated and how we can expand our story of Joy. Thanks for joining! Host...

18 Sep 28min

198 - My Loft, Shared

198 - My Loft, Shared

New season here in the UK, but I'm pondering the wonders of the last - specifically summer visits that had me enjoying anew the magic of having a loft - this time to share... Settledness as a TCK stil...

11 Sep 22min

197 - TCKs and Fear of Inadequacy

197 - TCKs and Fear of Inadequacy

A sense of inadequacy pervades for so many TCKs, and this week I'm reflecting (having had my own bruises triggered) on what pieces of our story make us sensitive to this - and how a sense of "good eno...

21 Aug 24min

196 - When doing well feels bad

196 - When doing well feels bad

Have you ever found yourself having finally achieved a goal or sitting in a chapter of life that you've been longing for... only to feel a sudden slump of mood, even a sense of dread? I have, and in t...

14 Aug 23min

195 - Powerlessness as a TCK

195 - Powerlessness as a TCK

Powerlessness is a theme that shows up a lot in TCK stories. In this episode I'm exploring why this is and the difficulty of owning the power we gain as adults. Hosted on Acast. See acast.com/privacy ...

7 Aug 21min

194 - Rules or Relationship?

194 - Rules or Relationship?

I was reminded recently of the nuance between doing things that we feel are good for us because we 'should' or because we want to treat ourselves well. It is not uncommon for me to hear TCKs (myself i...

31 Jul 21min

193 - Showing Up in my Garden... and my Life

193 - Showing Up in my Garden... and my Life

This week, I'm observing my behaviour around my garden - how I seem to get lost in how to keep showing up to it after the big push of landscaping... and how this is mirrored in many ways as I navigate...

24 Jul 17min

192 - Unpicking Our Limited Stories

192 - Unpicking Our Limited Stories

This is a bit of processing moment today! I'm reflecting on those familiar sticking places we come back to - the same sinking feelings - and how we can disrupt the cycle by finding and naming the beli...

17 Jul 21min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
min-barneoppdragelse
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
rss-espen-lee-usensurert
bokmerket-2
grenselos
synnve-og-vanessa
alt-fortalt
fladseth
frokostshowet-pa-p5
krisemoter
rss-dette-ma-aldri-skje-igjen
opptur-med-annette-og-ingeborg