1: How to love yourself

1: How to love yourself

In this episode, Rachel explores the way in which we can use Gary Chapman’s ideas around “Love Languages” to effectively offer love to ourselves. How can we extend love to ourselves in a way we can hear it? Sometimes the traditional ideas around self-care (bubble baths and quiet reading) is just not what we are drawn to – so here Rachel explores how we need to explore elements of all five love languages to able to properly keep ourselves ‘topped up’ and feeling good.

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Episoder(179)

146 - Concentrated Identities

146 - Concentrated Identities

Do you struggle with feeling not-enough? Confused about which of your identities you are supposed to focus on and do 'properly'? We aren't alone - and I'm seeing these sensations show up for many of u...

14 Feb 202521min

145 - A Space to Grieve

145 - A Space to Grieve

So many Third Culture Kids are dealing with deep reservoirs of grief. Present day loss has a habit of pressing the bruises of losses felt earlier through our story, and it can be devastating to our se...

7 Feb 202522min

144 - TCKs and Helplessness

144 - TCKs and Helplessness

How big a part of your identity is 'helper'? And what happens when we find ourselves unable to help others, or even ourselves? What happens when we encounter helplessness? This episode ponders the way...

31 Jan 202522min

143 - Is being a TCK a good thing?

143 - Is being a TCK a good thing?

How many of us have been confronted with the question, "Is being a Third Culture Kid a good thing?" It's a question that feels to me to miss the point - and in this episode I explore why, and how we c...

24 Jan 202521min

142 - Identity by Association

142 - Identity by Association

As TCKs, many of us are aware of the nature of our representational or ambassador identities growing up. In this episode I explore how this early experience of identity by association could be impacti...

17 Jan 202521min

141 - Exceptionally Ordinary

141 - Exceptionally Ordinary

In January, many of us are reflecting on various ways to improve ourselves. In this episode I'm exploring how often I hear TCKs struggling with the need to be extraordinary, and the fear of identities...

10 Jan 202518min

140 - The Narrative Voice

140 - The Narrative Voice

Who is the narrator of your story? And is the voice a critical or demanding one? Or is it on the hero's side? In this episode I explore the impact and power of our narrative voices, and explore what t...

13 Des 202419min

139 - Frivolous Identities

139 - Frivolous Identities

I loved this phrase I heard last week, "frivolous identity" - and wanted to explore it here with you. I've often pondered the way we manage an internal hierarchy of our many identities and this phrase...

6 Des 202415min

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