1: How to love yourself

Limiting Beliefs - Limiting beliefs are something we are increasingly aware of and in this episode Rachel looks at what the impact of these can be on Third Culture Kids especially... and how we can sh...

2 Mar 202120min

Join me as I was interviewed by expat author, publisher and mentor Jo Parfitt, as part of her In Conversation Masterclass series of virtual events.Do you know your story? Understanding your own story ...

23 Feb 202151min

What does a life audit look like? What kind of questions can we ask ourselves? In this episode, Rachel explores how taking stock of the shape of life can refocus us as author again, not just editor, o...

16 Feb 202116min

This episode signals a bit of a pause in podcasting while Rachel prioritizes client time at the moment - but she will be back so stay subscribed and get in touch about what topics you'd like to hear m...

19 Jan 20215min

Are your decorations down yet? A lot of people use this time of year to rearrange and deep clean their homes... Third Culture Kids can have an interesting relationship with (re)organising their spaces...

12 Jan 202112min

This time of year is full of trying to set new goals and targets for the new year, but this year, what if we stop short of trying to improve ourselves for once, and simply celebrate who we've been so ...

5 Jan 202115min

This time of year invites reflection and this year, perhaps more than most, it can be a bittersweet process. In this podcast Rachel invites you to join her in a meditation that walks through the metap...

29 Des 202022min

How many of us feel disjointed in how we have experienced this season over the years, via different cultures and countries? Take some time to review the story so far to see how you want to write the s...

22 Des 202018min