The REAL Reason 95% Can't Break Bad Habits (Psychology Expert) | Kaylor Betts DSH #999

The REAL Reason 95% Can't Break Bad Habits (Psychology Expert) | Kaylor Betts DSH #999

The REAL reason 95% of people can't break bad habits lies in our subconscious programming. 🧠 In this powerful episode, psychology expert Kaylor Betts reveals how our automatic behaviors are shaped by early experiences and why most people stay trapped in cycles of self-sabotage. Discover why willpower alone isn't enough and learn the proven strategies for reprogramming your mind for lasting change. From overcoming addiction to transforming anxiety into strength, Kaylor shares his personal journey of breaking free from destructive patterns and helping others do the same. You'll learn how to identify your "anti-you," understand the role of survival instincts in bad habits, and develop practical tools for lasting transformation. This eye-opening conversation explores: • Why traditional approaches to breaking habits often fail • How to recognize and overcome self-sabotaging patterns • The science behind lasting behavioral change • Practical steps to reprogram your subconscious mind Perfect for anyone struggling with bad habits, anxiety, or self-sabotage who's ready to make real, lasting change. Watch now to unlock the secrets of true transformation and learn why most people stay stuck - and how you can be different. 🚀 #mentalhealthadvocate #wellnessstrategies #habitcues #mentalhealthawareness #mindfulness #selfimprovement #mentalhealthadvocate #motivationalspeech #mentalhealthawareness #healthawareness CHAPTERS: 00:00 - Intro 00:27 - Kaylor Betts 01:34 - Escaping Reality 02:49 - Panic Attacks 04:13 - Systemic Failures 06:38 - Medical System Failures 07:55 - Food Industry Issues 09:26 - Genetic Factors in Depression 14:47 - Government Food Intervention 18:24 - Canada vs US Food Systems 21:20 - Micro vs Macro Harm Prevention 23:37 - Sunscreen Effectiveness 25:25 - Trusting Science and Research 31:00 - Subconscious Mind Insights 34:59 - The Anti-You Concept 36:00 - Interrupting Negative Patterns 38:30 - Real-Time Pattern Interruption 42:30 - You Are Not Your Thoughts 46:16 - Where to Find Kaylor 46:48 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Kaylor Betts https://www.instagram.com/thekaylorbetts/ https://www.youtube.com/@awakeandwinning LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1657)

How to Optimize Your Health: Advice from Sage Workinger 10x Health Systems | Digital Social Hour #1

How to Optimize Your Health: Advice from Sage Workinger 10x Health Systems | Digital Social Hour #1

Are you tired of relying on reactive medicine rather than preventive services? Do you struggle with mental health issues such as anxiety, depression, or ADHD? In this week's episode of Digital Social Hour, host Sean Kelly welcomes co-host Charlie Cavalier and guest Sage Workinger, founder of 10X Health Systems alongside her partner Gary Brecka. After being acquired by Grant Cardone, they plan to put a thousand clinics across the US in the next 36 months.    The conversation covers a range of topics from functional and holistic medicine to the impact of food on your gut and mental state. Sage discuss their gene and blood test that measures 64 biomarkers to get people back in balance and feeling normal. Sage attributes her health success to this test and how it can help those with mental health issues identify the right vitamins and diet to correct imbalances and lead healthier lives.   Sage also discusses the benefits of staying away from unhealthy food sources, the benefits of the keto and paleo diets, and how to detect genetic breaks that could be causing mental health issues. Don't miss this informative episode of Digital Social Hour.  TIMESTAMPS: 00:00 Intro 04:08 Expert in life expectancy decides to start wellness clinic 08:21 MTHFR gene mutation can cause anxiety and depression 12:26 Vitamins and diet helped improve relationship & family dynamics 16:04 Genetic screw-ups can cause health issues corrected with proper nutrition. 19:44 Seed oils are terrible for the body. 23:55 Processed foods with added vitamins are the main cause of anxiety, depression, and ADHD 28:04 Gene tests can identify specific deficiencies in vitamins and minerals that require supplementation. Sage Instagram: https://www.instagram.com/sageworkinger/?hl=en Sean Instagram: https://www.instagram.com/seanmikekelly/?hl=en Charlie Instagram: https://www.instagram.com/charlie_cavalier_3/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Mar 202332min

Populært innen Fakta

merry-quizmas
fastlegen
dine-penger-pengeradet
hanna-de-heldige
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
treningspodden
foreldreradet
jakt-og-fiskepodden
dypdykk
fryktlos
rss-sarbar-med-lotte-erik
sinnsyn
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
rss-sunn-okonomi
smart-forklart
rss-kunsten-a-leve
hverdagspsyken
rss-impressions-2