Peptides for skincare, longevity and weight loss, with Nathalie Niddam
You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a...
6 Sep 202454min
Is your thyroid to blame for weight gain? – with Dr Amie Hornaman
You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back.Amie share...
30 Aug 202446min
The truth about pelvic pain and menopause, with Dr Karen Tang
Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area d...
23 Aug 202450min
The secret to slowing ageing, with Sandra Kaufmann
Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.In this episode, Liz and Sandra take a deep dive ...
16 Aug 202440min
Supplements you need in midlife, with Liz Earle
Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.In this episode, Liz gives advice to Tracey on whether midlife...
9 Aug 202444min
How much protein midlife women really need, with Caoileann Murphy
Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlif...
2 Aug 202447min
Eat to beat disease in midlife, with Aaron Deere
Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great...
26 Jul 202450min
What your sex life might be missing, with Charlene Douglas
Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.Ch...
19 Jul 202455min
