395: 12 Balanced Living Ideas for a Great New Year

395: 12 Balanced Living Ideas for a Great New Year

Maintaining our balance whether we are holding a tree pose in yoga or riding a bicycle requires dynamic engagement.

While the tree pose in yoga may look static, nope, it is actually dynamic as various muscles are engaged. Similarly and more visually obvious is riding a bicycle. We must remain in motion, and a motion that is balanced, so again engaging our motions to align with each other if there are multiple, in this case our two legs pedaling, to remain balanced.

Balance in life involves a similar concept. We may not always look physically in motion, so for example, choosing time to just be, but we are engaged. We are present and consciously and purposefully engaging in an action or activity that nourishes our balance.

In the first episode of the new year, I wanted to focus on this idea of balanced living as inspired by the book The Scandinavian Guide to Happiness: Balanced Living with Fika, Lagos, Hygge, and More by Tim Rayburn, because rather than focusing on adding or improving, why not focus on tweaking and putting more of a priority on savoring. The latter is what will improve the quality of our life in all arenas. So let's take a look at the list, and be sure to listen to the audio version for detailed conversation about each point.

Explore the Show Notes here on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast395

Episoder(448)

214: Ask Shannon 2018

214: Ask Shannon 2018

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213: The Art of Savoring: How to Invite the Skill of Savoring Into Our Lives

213: The Art of Savoring: How to Invite the Skill of Savoring Into Our Lives

~The Simple Sophisticate, episode #213 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify "Alone, we can plumb local markets and examine their wares clo...

18 Jun 201827min

212: The Six Pillars of Good Health

212: The Six Pillars of Good Health

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11 Jun 201825min

211: How to Stay Relevant in Our Ever-Changing World & Embrace Each Year More than the Last

211: How to Stay Relevant in Our Ever-Changing World & Embrace Each Year More than the Last

~The Simple Sophisticate, episode #211 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify In America we have the story that ... your sex drive evaporates. ... ...

4 Jun 201832min

210: 10 Simple Things We Unnecessarily Complicate

210: 10 Simple Things We Unnecessarily Complicate

~The Simple Sophisticate, episode #210 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube "It is always the simple that produces the marvelous." – Amelia Barr You react ...

28 Mai 201827min

209: Adding French Touches to Your Life and Space at Home

209: Adding French Touches to Your Life and Space at Home

~The Simple Sophisticate, episode #209 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube "Your home knows your past, it directs you toward your future, and it ...

21 Mai 201832min

208: How to Create an All-Around Healthy Life

208: How to Create an All-Around Healthy Life

~The Simple Sophisticate, episode #208 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube "Health is the outcome of the small choices you make on a daily basis." —Dr. Fr...

14 Mai 201836min

207: Welcoming the Gifts of a Garden & Yard When the Yard is Small or the Time is Short

207: Welcoming the Gifts of a Garden & Yard When the Yard is Small or the Time is Short

"If you have a garden and a library, you have everything you need." — Marcus Tullius Cicero Claude Monet's gardens at Giverny, Butchart Gardens near Victoria, Canada, or the grounds of Versaille...

7 Mai 201835min

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