How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst

How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst

Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best sober Instagram accounts @jenleehirst where she shares tips and inspiration for changing your drinking.

Jen is here to talk about how routines and rituals can help when you first give up drinking (whether for a break or forever.) These routines are great no matter where you are on your drinking journey.

We talk about:

  • The difference between habits and routines
  • How a routine can be helpful when quitting drinking
  • Examples of morning, evening, and trigger hour routines
  • The meaning behind rituals
  • How to keep motivated to do these routines/rituals
  • And more!

Find Jen:
www.joinlighthousesobriety.com @jenleehirst Listen to Jen’s Habit episode on ATP: Top Six Daily Habits to Focus - Alcohol Tipping Point - Apple Podcasts

Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Free resources from Alcohol Tipping Point:

Find Alcohol Tipping Point at:

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

And, if you're ever in Boise, Idaho let's meet for...

Episoder(220)

                How men are different when it comes to drinking, addiction, emotions and getting help.

How men are different when it comes to drinking, addiction, emotions and getting help.

Men’s Coach and Interventionist, Eric Rias, joins the show for some thought-provoking conversation. Eric talks about the pressure for men to conform to a caricature of an ideal man, leading to increas...

9 Mar 202245min

How to Live an Authentic and Sober Life with Clare Pooley

How to Live an Authentic and Sober Life with Clare Pooley

Clare Pooley is a New York Times Bestselling Author of the memoir The Sober Diaries: The Unexpected Joy of Being Sober and novel The Authenticity Project. I was honored to have her on the podcast to t...

2 Mar 202250min

How To Know If You Have A Drinking Problem

How To Know If You Have A Drinking Problem

How do you know you need to quit drinking? How do you know if you are an “alcoholic”?    What are the warning signs of a drinking problem? I answer these questions and more in this episode.     Super ...

23 Feb 202218min

Question and Answer Episode: Thoughts on parenting and drinking, alcohol taxes, and if your body and brain can recover after drinking.

Question and Answer Episode: Thoughts on parenting and drinking, alcohol taxes, and if your body and brain can recover after drinking.

It’s my first Q & A episode! In today's episode I answer how I feel about my parenting and drinking journey, does the body recover after years of alcohol misuse, should governments tax the crap out of...

16 Feb 202224min

Sober Curious with Womeness: Exploring the Gray Space of Sobriety with Alcohol Tipping Point founder Deb Masner

Sober Curious with Womeness: Exploring the Gray Space of Sobriety with Alcohol Tipping Point founder Deb Masner

I was so honored to be featured in the Womeness Community Sober Curious series. I got to have a meaningful conversation with Genevieve Nutting on her podcast Your Zest Life (which was so fun as we wer...

9 Feb 202253min

How Quitting Alcohol Can Help You Find Your Life’s Purpose with Karolina Rzadkowolska

How Quitting Alcohol Can Help You Find Your Life’s Purpose with Karolina Rzadkowolska

This is a beautifully inspiring episode with Karolina Rzadkowolska, alcohol free life coach, founder of Euphoric Alcohol Free, podcast host of The Euphoric, and author of Euphoric: Ditch Alcohol and G...

2 Feb 202245min

Making Sobriety Fun and Colorful with Matt Pink

Making Sobriety Fun and Colorful with Matt Pink

Matt Pink, also known as the Better Life Guy, joins the podcast to share his story and inspire others to quit drinking and start living. Matt is the author of Better Me, Better You and a sober influen...

26 Jan 202238min

How to Stop Drinking Alcohol: Interview with Mark Holmes

How to Stop Drinking Alcohol: Interview with Mark Holmes

Mark Holmes, Alcohol Addiction CBT Therapist and Founder of the Addiction Help Agency, joins the podcast to talk about his new book: Holmes's Complete Guide to Stop Drinking Alcohol.  Mark shares un...

19 Jan 202250min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
rss-var-forste-kaffe
fryktlos
rss-kull
gravid-uke-for-uke
rss-bisarr-historie
lederskap-nhhs-podkast-om-ledelse
hagespiren-podcast
takk-og-lov-med-anine-kierulf
tomprat-med-gunnar-tjomlid