How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2303)

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17 Aug 202318min

Fani Willis Takes on Trump

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16 Aug 202322min

The Trials of Hunter Biden

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Trump’s Spiraling Legal Fees

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14 Aug 202319min

Tech's Mask Off Moment

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When conservative writer Richard Hanania’s old posts, originally published under a pseudonym, came to light, people were shocked at just how racist and reactionary they were. Perhaps less shocking were the tech moguls who were revealed to be supporting him. Guest: Anil Dash, technologist and writer, and the head of GlitchIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

13 Aug 202326min

Can Smart Guns Save Lives?

Can Smart Guns Save Lives?

A “smart gun” is designed to only work in the hands of the gun’s proper owner. With the first smart gun potentially coming to market later this year, can the tech deliver on its promise?Guests: Champe Barton, reporter at The TraceKai Kloepfer, founder and CEO of BiofireIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

11 Aug 202326min

Justice for the Gilgo Beach Murder Victims

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In December of 2010, four bodies were discovered in Gilgo Beach, Long Island. Nearly 13 years later, police now say they’ve identified the killer. Though the victims’ family members are relieved, they’re also left wondering what took so long.Guest: Robert Kolker, author of Lost Girls.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

10 Aug 202324min

Haiti’s Kidnapping Crisis

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What’s behind a recent uptick in kidnappings and gang violence in Port-Au-Prince, Haiti, and how did Kenya end up being the country stepping up to help?Guest: Jacqueline Charles, Caribbean correspondent at The Miami Herald.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

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