How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2303)

Judges on the Trump Trials

Judges on the Trump Trials

Who are the judges presiding over Donald Trump’s trials and what can the prosecution—and defense—expect, based on what’s happened already?Guest: Mark Joseph Stern, senior writer covering courts and the law for Slate MagazineIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

8 Aug 202326min

Florida Public Schools' New Anti-Woke Partner

Florida Public Schools' New Anti-Woke Partner

In July, Florida approved the use of Prager U materials in its classrooms. The organization claims its videos offer an alternative to the prevailing left-wing ideology in the classroom. Its founder told a sympathetic audience that what they offer is indoctrination. What impact could these videos have in public schools? And where could they be heading next?Guest: John Knefel, senior writer for Media Matters for America.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

7 Aug 202323min

Another Summer of COVID

Another Summer of COVID

After a quiet spring, COVID is surging back for the fourth consecutive summer. So, is this just life now? Guest: Katherine Wu, staff writer at the AtlanticIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

6 Aug 202325min

Tesla's Big Lie

Tesla's Big Lie

Tesla sold a vision of how electric vehicles would work: just like gas-powered cars, but cleaner, better. But as a scandal about misrepresented battery life and driving range unfolds, and the price of their cars remains high, it increasingly looks like the transition will be anything but seamless—if it happens at all. Guest: Edward Niedermeyer, author of Ludicrous: The Unvarnished Story of Tesla Motors.You can check out Reuters reporting on Tesla’s range scandal here. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

4 Aug 202326min

It’s Hot as Hell. Why Are Pools Closed?

It’s Hot as Hell. Why Are Pools Closed?

The temperature is going up, but the number of open, public pools isn’t. It’s not just a summer bummer; it’s turning into a public health crisis.Guest: Mara Gay, member of the New York Times editorial board, focused on New York State and local affairs.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

3 Aug 202322min

U.S. vs Trump

U.S. vs Trump

We’re eight months into the year—and former president Donald Trump has now been indicted three times. On Tuesday, a federal grand jury charged Trump with three counts of conspiracy and one count of obstruction. But what exactly does that mean? And can someone really run for president…while juggling three different trials? Guest: David Graham, staff writer for “The Atlantic”If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

2 Aug 202322min

After the Strike

After the Strike

In December, University of California graduate students went on strike for six weeks. It was the largest higher education strike in U.S. history. But even after the new contract was signed and the strikers were back at work, they found the fight didn’t stop. Guest: Peter Lucas, a writer covering labor and politics.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

1 Aug 202322min

Congress Wants to Know: Do Aliens Exist?

Congress Wants to Know: Do Aliens Exist?

In a recent public hearing, three government officials told Congress that not only are “unidentified anomalous phenomena” real, they’re a major national security concern. But one witness took his testimony even further, claiming the government possesses materials of “non-human origin.” How much do we really know about UAPs – or, as they’re more commonly known, UFOs? And now that Congress is involved, are we about to learn a whole lot more? Guest: Garrett Graff, contributor at WIRED magazine; author of the forthcoming book, “UFO: The Inside Story of the US Government's Search for Alien Life Here—and Out There”If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

31 Jul 202326min

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