How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2303)

America’s Downtown Ghost Towns

America’s Downtown Ghost Towns

It’s 2023 – and less than half of all Americans have returned to the office full time. That means U.S. downtowns from San Francisco to New York are emptier than they’ve been in decades. Offices are actually trending away from policies that mandate returning five days a week. So, how can cities get creative – and develop some new ways to boost the local economy?Guest: Henry Grabar, Slate staff writerIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

30 Jul 202329min

Washington vs. A.I.

Washington vs. A.I.

At a White House summit late last week, some of the biggest names in tech - including Meta, Google and OpenAI - signed “voluntary” commitments to safeguard artificial intelligence. In Congress, Senate Leader Chuck Schumer recently introduced a “legislative framework” for A.I. law… but as they debate and deliberate, the A.I. train continues to move full steam ahead. It’s clear the government’s paying attention, but can they keep up with the technology?  Guest: Makena Kelly, politics reporter at The VergeDon Beyer, U.S. representative for Virginia's 8th congressional districtIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

28 Jul 202324min

Jason Aldean’s “Dog-Whistle Anthem”

Jason Aldean’s “Dog-Whistle Anthem”

Country music’s Jason Aldean has been around for years. But he didn’t crack the Billboard Top 5 until he released “Try That in a Small Town” – a controversial hit that portrays American city living as a gauntlet of violence and crime. CMT pulled down the song’s video, which featured Aldean singing at a former lynching site. But “Try That” is more popular than ever. Why? And what does its ubiquity say about modern country music? Guest: Jason Lipshutz, senior director of music at BillboardIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther.  Hosted on Acast. See acast.com/privacy for more information.

27 Jul 202324min

Has Netanyahu Lost Control?

Has Netanyahu Lost Control?

This week, Israel’s far-right coalition government voted to strip the Supreme Court of the power to overturn “unreasonable” government actions and appointments. Protesters and experts alike worry it's the first step in a broader push towards gutting the judiciary altogether. Is Israel on the brink of authoritarianism? Guest: Yair Rosenberg, staff writer at The Atlantic, author of its “Deep Shtetl” newsletterIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

26 Jul 202321min

How Far Will Texas Go?

How Far Will Texas Go?

The Justice Department just sued the state of Texas over a floating barrier in the Rio Grande. It’s also investigating accusations from a state trooper that agents were told to push a group of migrants - including children - back into the water. What is happening at the southern border? And how did it get so dire?  Guest: Ben Wermund, Washington correspondent for the Houston Chronicle and San Antonio Express-NewsIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

25 Jul 202324min

Climate Change Goes to Court

Climate Change Goes to Court

Around the United States and around the world, people are suing their governments and governments are suing fossil fuel companies over the changing climate—revealing what they knew and when they knew it. But even if these lawsuits succeed, what difference can they make for a problem with a literal global scale?Guest: Dharna Noor, fossil fuels and climate reporter at The Guardian.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

24 Jul 202324min

Why Tech Lays Women Off First

Why Tech Lays Women Off First

When the tech industry started rounds of layoffs this year, almost half of the people let go were women—even though they make up a much smaller percentage of the workforce. What does this say about women in tech, and efforts to diversify the industry overall?Guest: Emma Goldberg, a reporter who covers the future of work for the New York Times.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

23 Jul 202327min

America’s $5 Trillion Grid Problem

America’s $5 Trillion Grid Problem

To keep places like Phoenix habitable, we need to have air-conditioning. But to have air-conditioning, we need a functional, modern electrical grid. With America’s grid already aging—and more demand coming in the form of electric cars and more A/C for hotter weather—what will it take to keep it going as the weather gets more extreme? Guest: Dr. Joshua Rhodes, research scientist at the University of Texas at Austin studying energy systems and how they interact with our environment, climate, and life.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

21 Jul 202324min

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