How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2305)

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29 Jun 202326min

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28 Jun 202321min

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27 Jun 202321min

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For months, Wagner Group leader Yevgeny Prigozhin has been railing against his own country’s military leadership. It all came to a head this weekend – when the mercenary leader gathered his troops, took over a Russian city, and started to march towards Moscow. Then – as suddenly as it began – it stopped. Russia says Prigozhin has fled to Belarus, and his troops will all be granted amnesty. But an independent Russian journalist in exile doubts the official narrative, and speculates on Vladimir Putin’s future.. Guest: Mikhail Zygar, Russian journalist and author of the upcoming book, “War and Punishment: Putin, Zelensky and the Path to Russia’s Invasion of Ukraine” If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

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