How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2305)

Can Ozempic Cure Addiction?

Can Ozempic Cure Addiction?

Semaglutide, better known by its brand name Ozempic, has been making headlines as a weight loss drug – despite only having FDA approval to treat diabetes. Now, some say it doesn’t just quell cravings for food – it helps quiet cravings for alcohol, drugs, and other compulsive behaviors. For years, researchers have been studying semaglutide's effectiveness as an addiction cure in animals. What have they found? And – does it actually work? Guest: Sarah Zhang covers health and medicine for The AtlanticIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

25 Jun 202326min

The U.S. vs Amazon Prime

The U.S. vs Amazon Prime

On Wednesday, the Federal Trade Commission sued Amazon, accusing the online giant of “tricking and trapping people into recurring subscriptions.” The complaint says Amazon “knowingly duped millions of consumers into unknowingly enrolling in Amazon Prime." With murmurs of a larger antitrust probe against Amazon just around the corner, how serious is this suit for the tech giant? Guest: Leah Nylen, antitrust reporter at BloombergIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

23 Jun 202322min

Is Planned Parenthood Stepping Up?

Is Planned Parenthood Stepping Up?

Saturday marks the one-year anniversary of the end of Roe – a historic decision that’s led to long lines, clinic closures, and a flood of abortion bans across the country. Planned Parenthood has always been in the political crosshairs… but now, their role is arguably more important than ever. What does America’s largest abortion provider look like in the post-Roe era? We sit down with its CEO to find out. Guest: Alexis McGill Johnson, CEO of Planned ParenthoodIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

22 Jun 202321min

Why There’s a Cop at Your Kid’s School

Why There’s a Cop at Your Kid’s School

It’s been one year since the Uvalde school shooting – and while Texas hasn’t passed any gun control legislation, it has passed a measure aimed at “hardening schools.” Last week, Governor Greg Abbott signed HB-3 into law, requiring every public school to have an armed officer on campus. The legislation comes even as a former sheriff’s deputy is on trial in Florida for failing to protect students when a gunman opened fire at Marjory Stoneman Douglas High School in 2018. Do school safety officers stop school shootings? And if they don’t – what do they do instead? Guest: Anya Kamenetz, education reporter and author of "The Stolen Year: How Covid Changed Children’s Lives, And Where We Go Now."If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther.  Hosted on Acast. See acast.com/privacy for more information.

21 Jun 202318min

They Pledged to Stop Sex Abuse. Instead, They Targeted Women.

They Pledged to Stop Sex Abuse. Instead, They Targeted Women.

Last week, the Southern Baptist Convention held its annual meeting in New Orleans – and its main order of business was to tighten the reins on what women can, and can’t, do in the church. It’s the result of a years-long push from the SBC’s ultraconservative wing to reverse what it calls a “liberal drift.” As the nation’s largest Protestant denomination prepares to crack down on gender roles, what does that mean for American evangelicals – and for the rest of us? Guest: Beth Allison Barr is a history professor at Baylor University. She’s also the author of “The Making of Biblical Womanhood.”If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

20 Jun 202325min

Slow Burn: America's Blackest Child

Slow Burn: America's Blackest Child

In honor of the Juneteenth holiday, What Next presents the first episode of the new season of Slate's Slow Burn, "Becoming Justice Thomas." What Next will be back tomorrow.Growing up in Georgia, Clarence Thomas wanted to make his mark. His dream was to become his hometown’s first Black Catholic priest. But after Martin Luther King’s assassination, he abandoned that plan. Instead, he embraced campus activism and the teachings of Malcolm X.Season 8 of Slow Burn is produced by Joel Anderson, Sophie Summergrad, Sam Kim, and Sofie Kodner.Josh Levin is the editorial director of Slow Burn.Derek John is Slate’s executive producer of narrative podcasts.Susan Matthews is Slate’s executive editor.Editorial direction by Josh Levin, Derek John, and Joel Meyer.Merritt Jacob is Slate’s senior technical director.Our theme music is composed by Alexis Cuadrado. Artwork by Ivylise Simones. Hosted on Acast. See acast.com/privacy for more information.

19 Jun 202351min

The George Soros Succession

The George Soros Succession

One son was preparing to take over George Soros’s multi-billion-dollar empire. Then, there was a falling out, and a new heir-apparent was chosen. Who is Alex Soros? And, as he takes over for one of the most influential figures in American politics, what can we expect from him? Guest: Gregory Zuckerman, special writer at the Wall Street JournalHost: Emily PeckIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

18 Jun 202324min

Reddit’s Rolling Blackouts

Reddit’s Rolling Blackouts

Across Reddit, thousands of forums have gone “private” and effectively disappeared. Users are protesting the site’s plan to capitalize on its data, which has been enjoyed for free by people making third-party apps for Reddit, as well as some of the world’s biggest companies training their A.I.Guest: Sarah Needleman, reporter for the Wall Street Journal who writes about interactive entertainment and social mediaHost: Emily PeckIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

16 Jun 202323min

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