How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2310)

The Supreme Court Needs an Upgrade

The Supreme Court Needs an Upgrade

The Supreme Court treated its most recent term like the opening salvo in a conservative revolution, approving prayer in schools, establishing a constitutional right to conceal and carry a firearm, and eliminating the constitutional right to abortion. What options do President Biden and Congress have to check the power of this co-equal branch of government? Guest: Mark Joseph Stern, Slate senior writer. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

6 Jul 202222min

A Fight to Put Abortion on Arizona’s Ballot

A Fight to Put Abortion on Arizona’s Ballot

After the Supreme Court overturned Roe v. Wade, the question of abortion rights became a state issue. Although Arizona was one of 26 states with so-called “zombie laws” that banned abortion when Roe was struck down, it’s also one of three states that lets its citizens write l amend the state’s constitution. Now, abortion rights activists are racing to collect more than 350,000 signatures by July 7 to put the question of abortion rights in the hands of Arizona voters.Guest: Shasta McManus, activist and treasurer of Arizonans For Reproductive Freedom.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

5 Jul 202224min

Slow Burn - Roe v. Wade: Roe Against Wade

Slow Burn - Roe v. Wade: Roe Against Wade

Harry Blackmun wasn’t Richard Nixon’s first choice to fill a vacancy on the Supreme Court. But after Blackmun was confirmed, he got the assignment of a lifetime: writing the majority opinion in Roe v. Wade. His approach to that case would have consequences he never imagined.Season 7 of Slow Burn is produced by Susan Matthews, Samira Tazari, Sophie Summergrad, and Sol Werthan.Derek John is Sr. Supervising Producer of Narrative Podcasts.Editorial direction by Josh Levin, Derek John, and Johanna Zorn. Merritt Jacob is our Technical Director.Our theme music is composed by Alexis Cuadrado. Artwork by Derreck Johnson based on a photo provided by Robert Wheeler.The season’s reporting was supported by a grant from the International Women’s Media Foundation’s Howard G. Buffett Fund for Women Journalists. Hosted on Acast. See acast.com/privacy for more information.

4 Jul 202259min

The Good Hackers

The Good Hackers

According to the Justice Department, there’s a right way — and a wrong way — to be a hacker.Guest: Josephine WolffHost: Lizzie O'Leary Hosted on Acast. See acast.com/privacy for more information.

3 Jul 202221min

TikTok’s Mental Health Influencers

TikTok’s Mental Health Influencers

Social media makes mental health information accessible. But it's not a perfect solution.Guest: Lindsay Lee WallaceHost: Mary C. Curtis Hosted on Acast. See acast.com/privacy for more information.

1 Jul 202226min

The Shocking Jan. 6 Hearing Was Not a Slam Dunk

The Shocking Jan. 6 Hearing Was Not a Slam Dunk

A surprise session of the House’s Jan. 6 committee featured testimony from Cassidy Hutchinson, the former executive assistant to White House chief of staff Mark Meadows. Hutchinson was inside the White House as the Jan. 6 riot happened, and she testified that Trump knew an armed crowd was chanting “hang Mike Pence”—the thing that upset him most was not being able to join them. Hutchinson’s testimony was the bombshell the committee had been waiting for. Is it enough to actually hold Donald Trump accountable?Guest: Ben Mathis-Lilley, senior writer at Slate.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

30 Jun 202225min

What Texas Can’t Forget

What Texas Can’t Forget

One tragedy replaces another in the headlines—that’s just how things go. The Texas state legislature isn’t scheduled to convene until January 2023, when the shooting at Robb Elementary in Uvalde will no longer be fresh in people’s minds, and the momentum for changing Texas’s gun laws will be long gone. One state senator, however, won’t accept that.Guest: Roland Gutierrez, Democratic Texas State Senator for District 19, which includes Uvalde.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

29 Jun 202225min

The State That Brought Down Roe

The State That Brought Down Roe

How did Mississippi go from resoundingly voting down a “fetal personhood” amendment in 2011 to being the state that brought down Roe v. Wade? Outsiders have long viewed the state as a potential fulcrum to overturn abortion laws in America, to the point where three different legislators introduced three identical bills to ban abortion 15 weeks after fertilization in 2018. Guest: Ashton Pittman, senior reporter for the Mississippi Free Press.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

28 Jun 202224min

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