How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2310)

Your Body, Their Choice

Your Body, Their Choice

For years the conservative justices slow rolled abortion restrictions, limiting how the procedure is done and who can perform an abortion, making accessing reproductive health care harder and harder. Now, with a majority of justices agreeing to completely overturn Roe v. Wade, the slow roll is over. Guest: Susan Matthews, Slate’s news director and host of Slow Burn Season 7: Roe v. Wade.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

27 Jun 202227min

TBD | Does Crypto Investment Need to Be Regulated?

TBD | Does Crypto Investment Need to Be Regulated?

Fidelity made headlines when they announced you could invest your retirement savings in Bitcoin. Then the crypto market crashed.Guest: Anthony Lee ZhangHost: Sonari Glinton Hosted on Acast. See acast.com/privacy for more information.

26 Jun 202218min

Does Crypto Investment Need to Be Regulated?

Does Crypto Investment Need to Be Regulated?

Fidelity made headlines when they announced you could invest your retirement savings in Bitcoin. Then the crypto market crashed.Guest: Anthony Lee ZhangHost: Sonari Glinton Hosted on Acast. See acast.com/privacy for more information.

26 Jun 202218min

Can the Law Keep Up With the Internet?

Can the Law Keep Up With the Internet?

The openness of the internet is its greatest strength. Or a glaring weakness, depending on who you ask. Does something need to change?Guest: Jared SchroederHost: Sonari Glinton Hosted on Acast. See acast.com/privacy for more information.

24 Jun 202221min

The Poll Workers Targeted by Trump

The Poll Workers Targeted by Trump

The third week of the House of Representatives investigation into the Jan. 6 riot is focusing on the weeks-long pressure campaign waged by Trump and his allies. Individuals around the country were harassed by Trump loyalists in order to change the election outcome. Trump’s “stochastic terrorism” campaign set the stage for what would happen at the capitol come January.Guest: Ben Mathis-Lilley, Slate senior writerIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

23 Jun 202228min

Why Biden Can’t Ice Out Saudi Arabia

Why Biden Can’t Ice Out Saudi Arabia

On the campaign trail, Joe Biden called Saudi Arabia a “pariah” and said its ruling regime should be held accountable for the killing of journalist Jamal Khashoggi. But now, rising oil prices have caused President Biden to soften his tone and plan a visit to Saudi Arabia next month. How much can the U.S. really demand of its allies?Guest: Gregory Gause, head of the Department of International Affairs at the Bush School of Government and Public Service at Texas A&M University.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

22 Jun 202222min

An Overlooked Tool to Stop School Shootings

An Overlooked Tool to Stop School Shootings

A school with armed teachers and every door locked sounds a lot more like a prison than a nourishing educational environment. How does the discussion around school shootings change when you change your starting point from “how can we stop this?” to “what kind of world do we want to live in?” Guest: Ron Avi Astor, professor of public affairs, social work, and education at UCLA. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

21 Jun 202221min

Slow Burn - Roe v. Wade: Women vs. Connecticut

Slow Burn - Roe v. Wade: Women vs. Connecticut

Soon after Ann Hill arrived at Yale Law School in 1968, she realized she was pregnant. Her options were limited: she could give birth—or get an illegal abortion. The decision she faced inspired her to take on Connecticut’s abortion ban. The legal battle that followed would set the stage for Roe v. Wade.Season 7 of Slow Burn is produced by Susan Matthews, Samira Tazari, Sophie Summergrad, and Sol Werthan.Derek John is Sr. Supervising Producer of Narrative Podcasts.Editorial direction by Josh Levin, Derek John, and Johanna Zorn. Merritt Jacob is our Technical Director.Our theme music is composed by Alexis Cuadrado. Artwork by Derreck Johnson based on a photo provided by Robert Wheeler.The season’s reporting was supported by a grant from the International Women’s Media Foundation’s Howard G. Buffett Fund for Women Journalists. Hosted on Acast. See acast.com/privacy for more information.

20 Jun 202248min

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