What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons
What Next1 Jan 2025

What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2301)

WN TBD: A Landmark Privacy Law Takes Effect. Now What?

WN TBD: A Landmark Privacy Law Takes Effect. Now What?

On January 1st, a new law will grant Californians the right to see, delete, and stop the sale of personal information collected by tech companies. But the impact of the bill may reach far beyond California. How does this landmark law affect the rest of the country? And will it set the stage for national privacy legislation? Guest: Hayley Tsukayama, Legislative Activist at the Electronic Frontier Foundation Hosted on Acast. See acast.com/privacy for more information.

27 Des 201916min

A Landmark Privacy Law Takes Effect. Now What?

A Landmark Privacy Law Takes Effect. Now What?

On January 1st, a new law will grant Californians the right to see, delete, and stop the sale of personal information collected by tech companies. But the impact of the bill may reach far beyond California. How does this landmark law affect the rest of the country? And will it set the stage for national privacy legislation? Guest: Hayley Tsukayama, Legislative Activist at the Electronic Frontier Foundation Hosted on Acast. See acast.com/privacy for more information.

27 Des 201916min

WN TBD | Ring: Your Doorbell Is Watching

WN TBD | Ring: Your Doorbell Is Watching

Back in 2013, an entrepreneur named Jamie Siminoff appeared on Shark Tank. He was seeking an investment in a new product he was calling Doorbot, a smart doorbell that would make answering the door more convenient and users’ lives “more connected.”Six years later, Doorbot is now Ring, an Amazon-owned home-security system that partners with more than 600 police departments around the country. How did Doorbot become Ring? And what are the consequences of placing surveillance cameras on front doors around the country?Guest: Caroline Haskins, technology reporter at Buzzfeed.  Hosted on Acast. See acast.com/privacy for more information.

20 Des 201917min

Ring: Your Doorbell Is Watching

Ring: Your Doorbell Is Watching

Back in 2013, an entrepreneur named Jamie Siminoff appeared on Shark Tank. He was seeking an investment in a new product he was calling Doorbot, a smart doorbell that would make answering the door more convenient and users’ lives “more connected.”Six years later, Doorbot is now Ring, an Amazon-owned home-security system that partners with more than 600 police departments around the country. How did Doorbot become Ring? And what are the consequences of placing surveillance cameras on front doors around the country?Guest: Caroline Haskins, technology reporter at Buzzfeed.  Hosted on Acast. See acast.com/privacy for more information.

20 Des 201917min

A Year of “Remain in Mexico”

A Year of “Remain in Mexico”

The “Remain in Mexico” policy was sold as a humane way to throttle the flow of migrant families seeking asylum in the U.S. But the immigration courts remain overwhelmed, and migrants who do make the trip to the southern border have been left to wait for months -- sometimes upwards of a year -- in squalid, makeshift refugee camps in Mexico. Guest: Adolfo Flores, immigration reporter for BuzzFeed. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

19 Des 201920min

Are Active Shooter Drills Traumatizing Kids?

Are Active Shooter Drills Traumatizing Kids?

Preparing for an active shooter is becoming a disturbingly normal part of the school experience. And while companies are developing new methods for how to keep students and teachers safe, it’s unclear if they’re becoming more effective. Guest: Tali Woodward, deputy editor at The Trace. Podcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt and Mara Silvers.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

18 Des 201920min

Black Voters Fight to Count in Georgia

Black Voters Fight to Count in Georgia

It’s hard to keep track of all the things that have happened in Georgia to tweak voter rights and poll access over the past several years. But a new investigation highlighted two overarching themes to recent changes: diminishing federal oversight and structural racism. Guest: Mark Niesse, reporter for the Atlanta Journal-Constitution. Read his story, co-reported with Nick Thieme. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

17 Des 201916min

How McKinsey Became a Villain

How McKinsey Became a Villain

Public sector consulting is under a new kind of scrutiny. Mayor Pete Buttigieg’s presidential campaign has thrust his former employer, McKinsey, into the spotlight. What’s been brought to the surface has challenged their stated values of “doing the most good”. Guest: Ian McDougall, Reporter for ProPublicaSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

16 Des 201917min

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