How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2301)

WN TBD: Inside The Influence Economy

WN TBD: Inside The Influence Economy

Over the past decade, the world of influencers has grown from a fringe marketing movement to a multibillion-dollar industry. Now, tactics and strategies originally developed by influencers can be found across industries, from health care to politics to higher ed.  What’s behind this meteoric rise? And why do we misunderstand a movement that Taylor Lorenz calls “a fundamental shift in society”? Guest: Taylor Lorenz, internet culture reporter for the New York Times  Hosted on Acast. See acast.com/privacy for more information.

13 Des 201916min

Inside The Influence Economy

Inside The Influence Economy

Over the past decade, the world of influencers has grown from a fringe marketing movement to a multibillion-dollar industry. Now, tactics and strategies originally developed by influencers can be found across industries, from health care to politics to higher ed.  What’s behind this meteoric rise? And why do we misunderstand a movement that Taylor Lorenz calls “a fundamental shift in society”? Guest: Taylor Lorenz, internet culture reporter for the New York Times  Hosted on Acast. See acast.com/privacy for more information.

13 Des 201916min

The Ugly Truth About America’s Longest War

The Ugly Truth About America’s Longest War

On Monday, the Washington Post published a damning account of America’s war in Afghanistan. Titled “The Afghanistan Papers,” the report features dozens of interviews with people directly involved in the war, detailing the lies, deception, and misleading of the public that kept the war going. At once shocking and completely unsurprising, the papers are a secret history of America’s longest war.Guest: Fred Kaplan writes for Slate and is the author of the forthcoming book The Bomb: Presidents, Generals, and the Secret History of Nuclear War, due out in January 2020.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

12 Des 201919min

HIV’s Threat to Rural America

HIV’s Threat to Rural America

Two maps can help tell the story of a looming public health problem in rural America. One, published by the CDC, shows 220 of the most vulnerable counties in America either experiencing or at risk of an HIV outbreak. The other, published by the Washington Post, shows where pharmaceutical companies sent most of their pain pills at the height of the opioid crisis. These maps almost perfectly matchup. And in Cabell County, West Virginia, a place acutely affected by the opioid crisis, 80 new cases of HIV have been diagnosed since last year. Today on the show, what’s going on in West Virginia and what can be done to help?Guests: A. Toni Young, AIDS activist and founder of the Community Education Group. Dr. Steven W. Thrasher, professor of journalism and LGBTQ health at Northwestern University. He recently wrote an op-ed in the New York Times.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

11 Des 201920min

Inside Trump’s Impeachment Bunker

Inside Trump’s Impeachment Bunker

Underneath the Oval Office there’s this room. It’s a windowless place with terrible cell phone reception but, right now, it’s home to a team crafting President Donald Trump’s impeachment defense strategy. Former Florida Attorney General Pam Bondi and former Treasury aide Tony Sayegh started the effort to protect the president only in the past few weeks, but they’re already seeing results. How has this team circled the wagons for the president? And why is one senator in particular pleased to see the White House mount a proper defense?Guest: Sarah Ellison, reporter covering media and politics for the Washington Post.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

10 Des 201921min

Harry Reid's Impeachment Prediction

Harry Reid's Impeachment Prediction

Former U.S. Senator Harry Reid thinks the expected impeachment trial in the Senate will fail to convict. And Reid should know -- he was in the Senate during the last impeachment trial.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

9 Des 201915min

WN TBD: What Is Google After Larry and Sergey?

WN TBD: What Is Google After Larry and Sergey?

On Tuesday, Google founders Sergey Brin and Larry Page announced that they are stepping down from their respective roles as president and CEO of Alphabet, Google’s parent company. The move will leave Sundar Pichai in charge of both Google and Alphabet.  With pressure mounting from unhappy employees, antitrust regulators in Europe, and the Trump administration, Pichai takes the helm at a crucial moment in the company’s history. Will he be up to the task? Guest: Mark Bergen, technology reporter at Bloomberg Hosted on Acast. See acast.com/privacy for more information.

6 Des 201916min

What Is Google After Larry and Sergey?

What Is Google After Larry and Sergey?

On Tuesday, Google founders Sergey Brin and Larry Page announced that they are stepping down from their respective roles as president and CEO of Alphabet, Google’s parent company. The move will leave Sundar Pichai in charge of both Google and Alphabet.  With pressure mounting from unhappy employees, antitrust regulators in Europe, and the Trump administration, Pichai takes the helm at a crucial moment in the company’s history. Will he be up to the task? Guest: Mark Bergen, technology reporter at Bloomberg Hosted on Acast. See acast.com/privacy for more information.

6 Des 201916min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
forklart
popradet
stopp-verden
det-store-bildet
nokon-ma-ga
fotballpodden-2
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-gukild-johaug
hanna-de-heldige
bt-dokumentar-2
aftenbla-bla
frokostshowet-pa-p5
e24-podden
unitedno
rss-ness
oppdatert