How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2303)

WN TBD: What Is Google After Larry and Sergey?

WN TBD: What Is Google After Larry and Sergey?

On Tuesday, Google founders Sergey Brin and Larry Page announced that they are stepping down from their respective roles as president and CEO of Alphabet, Google’s parent company. The move will leave Sundar Pichai in charge of both Google and Alphabet.  With pressure mounting from unhappy employees, antitrust regulators in Europe, and the Trump administration, Pichai takes the helm at a crucial moment in the company’s history. Will he be up to the task? Guest: Mark Bergen, technology reporter at Bloomberg Hosted on Acast. See acast.com/privacy for more information.

6 Des 201916min

What Is Google After Larry and Sergey?

What Is Google After Larry and Sergey?

On Tuesday, Google founders Sergey Brin and Larry Page announced that they are stepping down from their respective roles as president and CEO of Alphabet, Google’s parent company. The move will leave Sundar Pichai in charge of both Google and Alphabet.  With pressure mounting from unhappy employees, antitrust regulators in Europe, and the Trump administration, Pichai takes the helm at a crucial moment in the company’s history. Will he be up to the task? Guest: Mark Bergen, technology reporter at Bloomberg Hosted on Acast. See acast.com/privacy for more information.

6 Des 201916min

A Toxic Mess Reaches The Supreme Court

A Toxic Mess Reaches The Supreme Court

Residents of Opportunity, Montana have a problem: their town is infected with a century’s worth of toxins from copper mining. The responsible company, Arco, and the E.P.A. have come up with a plan to fix that, but the community members say it’s woefully inadequate and doesn’t guarantee “a clean and healthful environment.” Now, the case has escalated all the way to the Supreme Court.Guest: Kathleen McLaughlin, reporter based in MontanaSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now.Podcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt and Mara Silvers. Hosted on Acast. See acast.com/privacy for more information.

5 Des 201922min

Will Republicans Derail Jerry Nadler?

Will Republicans Derail Jerry Nadler?

The next impeachment hearing will be in the House Judiciary Committee, where Corey Lewandowski made a mockery of Democrats in September. So perhaps it’s by design that the testimony planned for Wednesday seems rather low-stakes: Four professors will speak about the constitutional grounds for presidential impeachment. Guest: Jim Newell, Slate’s senior politics writer.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

4 Des 201920min

Why Not Cory Booker?

Why Not Cory Booker?

Senator Cory Booker still hasn’t made the cut for the next Democratic debate, despite having all the moderate bona fides that a suburban voter could want. Why has Booker failed to pop up in the polls? Guest: Slate’s Jordan Weissmann. Read his piece, “Dear Moderates: Please Give Cory Booker a Chance.”Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

3 Des 201920min

The Woman Who Turned on Stephen Miller

The Woman Who Turned on Stephen Miller

When she was a staff writer at Breitbart News, Katie McHugh exchanged hundreds of emails with Stephen Miller, who is currently one of President Trump’s senior advisors. Then, McHugh was a champion of the alt-right and a supporter of white nationalist ideology. Now, she wants the world to know that those same ideas are what motivate Miller to craft hard-line anti-immigration policies. And she has the receipts to prove it.  Guest: Katie McHugh, former Breitbart staff writerPodcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Mara Silvers.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

2 Des 201925min

This Week In Impeachment: “Presidents Are Not Kings”

This Week In Impeachment: “Presidents Are Not Kings”

For months, White House lawyers have argued that many of the president’s aides can sidestep congressional subpoenas because of their proximity to Trump. This week, a judge rejected that claim, setting the stage for another installment in the House of Representatives’s impeachment inquiry. Guest: Jeremy Stahl, Slate senior editorPodcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Mara Silvers.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

27 Nov 201920min

How Vaping Escaped Stiff Regulation

How Vaping Escaped Stiff Regulation

This summer, the explosion of vaping-related illnesses sent medical researchers on an urgent quest to figure out why teenagers were showing up at the hospital unable to breathe. Years before this became a public health crisis, federal regulators had the power to crack down on e-cigarettes. Why didn’t they do it?Guest: Desmond Jenson, an attorney with the Public Health Law Center at the Mitchell Hamline School of Law.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

26 Nov 201924min

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