What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons
What Next1 Jan 2025

What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2300)

What Next: TBD | Tech, power, and the future - Is TikTok Really a National Security Threat?

What Next: TBD | Tech, power, and the future - Is TikTok Really a National Security Threat?

TikTok now has over 1.5 billion downloads, putting it in the company of social media giants like Instagram, Facebook, and Twitter. While all of these companies have faced scrutiny from lawmakers in one form or another, TikTok is getting attention for its Chinese ownership as some fear that Beijing could use data uploaded to the platform for counterintelligence purposes. Is there a real reason to be concerned? Or is this just fearmongering about a geopolitical rival? Guest: Drew Harwell, technology reporter for the Washington Post.   Hosted on Acast. See acast.com/privacy for more information.

22 Nov 201920min

What Next | Daily News and Analysis - America’s Top Elections Official Isn’t Happy

What Next | Daily News and Analysis - America’s Top Elections Official Isn’t Happy

The Federal Election Commission was designed to prevent the parties from going rogue with overly punitive campaign finance regulations. But what’s paralyzed FEC is something less partisan, and more principled: Democrats think the government should enforce campaign spending laws. Republicans don’t.Guest: Ellen Weintraub, Federal Election Commission chair.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.This episode originally aired in October 2019. Hosted on Acast. See acast.com/privacy for more information.

21 Nov 201918min

What Next | Daily News and Analysis - Pete Buttigieg Surges

What Next | Daily News and Analysis - Pete Buttigieg Surges

Pete Buttigieg will take the stage at the fifth presidential democratic debate as the front-runner in the Iowa polls. His rise, while surprising for some, can’t simply be explained as luck. So, how did Buttigieg go from being the mayor of South Bend with a name nobody could pronounce to the Democratic front-runner for president in Iowa? Plus, how might competitors try to knock Mayor Pete off his game at the debate?Guest: Adam Wren, contributing editor at Politico Magazine and Indianapolis Monthly.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

20 Nov 201922min

What Next | Daily News and Analysis - The Backstory to Bolivia’s Coup

What Next | Daily News and Analysis - The Backstory to Bolivia’s Coup

Bolivia’s first indigenous president, Evo Morales, was pushed out of office this month after attempting to secure an unprecedented fourth term. Now, the country is consumed by a power vacuum and the economy is facing challenges. How did Bolivia get here, and how can it rebound?Guest: Brian Winter, editor-in-chief of Americas Quarterly. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

19 Nov 201920min

What Next | Daily News and Analysis - What Is Devin Nunes Thinking?

What Next | Daily News and Analysis - What Is Devin Nunes Thinking?

Rep. Devin Nunes has been in Congress for over a decade. In those years he built up a lot of political capital in the Republican party–Nunes is currently a member of the Gang of Eight, a bi-partisan set of eight leaders in Congress who are briefed on classified intelligence matters by the executive branch. How has the congressman from California and former Chairman of the House Intelligence Committee changed over the years? And, why has Nunes’ approach to defend the president in the impeachment inquiry irked those in his own party?Guest: Shane Harris, covers intelligence and national security for the Washington Post.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

18 Nov 201921min

What Next | Daily News and Analysis - This Week in Impeachment: New Evidence

What Next | Daily News and Analysis - This Week in Impeachment: New Evidence

Testimony of a phone call between President Donald Trump and EU Ambassador Gordon Sondland has set the stage for a dramatic Week 2 in the inquiry. What does the revelation of that call tell us about how House Republicans are mounting a defense of the president? Plus, what should you be looking for in Gordon Sondland’s testimony next week?Guest: Jim Newell, senior politics writer at Slate.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

15 Nov 201923min

What Next | Daily News and Analysis - WN TBD: How WhatsApp Got Hacked

What Next | Daily News and Analysis - WN TBD: How WhatsApp Got Hacked

Recently, Facebook filed a lawsuit against a little-known Israeli spyware firm called NSO Group. Facebook is accusing NSO of supplying technology that enabled a hack of 1,400 WhatsApp accounts.  But NSO’s reach goes far beyond a few thousand phones. Governments around the world purchase its powerful technology. Some use it to “lawfully hack” the devices of criminals and terrorists. But others use it more broadly, tracking the communications of activists, journalists, lawyers, and dissidents. What does the WhatsApp lawsuit mean for the spyware industry? And why are governments lining up to buy these products? Hosted on Acast. See acast.com/privacy for more information.

15 Nov 201919min

What Next: TBD | Tech, power, and the future - How WhatsApp Got Hacked

What Next: TBD | Tech, power, and the future - How WhatsApp Got Hacked

Recently, Facebook filed a lawsuit against a little-known Israeli spyware firm called NSO Group. Facebook is accusing NSO of supplying technology that enabled a hack of 1,400 WhatsApp accounts.  But NSO’s reach goes far beyond a few thousand phones. Governments around the world purchase its powerful technology. Some use it to “lawfully hack” the devices of criminals and terrorists. But others use it more broadly, tracking the communications of activists, journalists, lawyers, and dissidents. What does the WhatsApp lawsuit mean for the spyware industry? And why are governments lining up to buy these products? Hosted on Acast. See acast.com/privacy for more information.

15 Nov 201919min

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