How To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio - 229
How To Know When To Go Hard or Go Easy In Training
5 Okt 20161h 28min
Anabolic Fasting & The Muscle Trifecta w/ Cory Gregory - 228
Anabolic Fasting & The Muscle Trifecta
28 Sep 201657min
The Art, Science & Psychology of Teaching Technique w/ Doug Larson - 227
Doug Larson returns to the show, but this time as our guest! We put him on the spot and ask him the questions this time. Tune in and see how he thinks about teaching technique. Must listen episode.
21 Sep 20161h 9min
How to Use Strongman Exercises to Build Functional Strength - 226
How to Use Strongman Exercises to Build Functional Strength
14 Sep 201641min
How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225
Justin Thacker returns to discuss how to build a strong weightlifting community. How to program for groups. How to build a meathead's playground, and how much you should be able to snatch and clean ...
7 Sep 20161h 14min
Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224
Alex and McG talk about their recent swaps in training goals. McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightliftin...
31 Aug 20161h 19min
Metabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike Nelson
Get your nutrition learn on!
24 Aug 201658min
How CrossFit Has Evolved Since We Started - 222
The last few weeks have been pretty intense. Let's back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought it was due time for a throwback episode. ...
17 Aug 201641min
