Take Flight Podcast14 Jun 2019

E20 - Mental Health (I Recently Got a Therapist)

𝐷𝑖𝑑 𝑦𝑜𝑢 𝑘𝑛𝑜𝑤 𝑡ℎ𝑎𝑡 1 𝑖𝑛 4 𝑝𝑒𝑜𝑝𝑙𝑒 𝑖𝑛 𝑡ℎ𝑒 𝑈𝐾 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑚𝑒𝑛𝑡𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ 𝑖𝑠𝑠𝑢𝑒𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑈𝐾 𝑒𝑎𝑐ℎ 𝑦𝑒𝑎𝑟? We have a discussion on a pertinent, real-life and sensitive topic in 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟐𝟎 – 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 (𝐈 𝐑𝐞𝐜𝐞𝐧𝐭𝐥𝐲 𝐆𝐨𝐭 𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭).Post a life-changing event in Shuwel’s dad’s health, he shares a funny but very important story of his dad’s reaction when he booked him a therapy session.Olu, opens up about a difficult period which was only 18 months ago but did we as friends even detect it? Pabilo shares his experience so far of what it’s been like since he got a therapist and the journey of emotions it took him on and the reasons why he decided to see one.Lastly, the ‘book’ recommendation by Shuwel isn’t actually a book!!! It’s a journal which makes you reflect on questions such as, “Are you someone you’d like to spend the rest of your life with? 1. Main Topic - Mental Health [1:03]2. Book Recommendation - Shuwel - ‘The 6-Minute Diary’ by Ur Best Self [45:26]Aʟʟ ᴠɪᴇᴡs ᴀʀᴇ ᴏᴜʀ ᴏᴡɴIf you have any feedback or topics you'd like us to discuss, please email us at takeflightpodcast@gmail.comInstagram @takeflightpodcast

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