EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

Episoder(384)

EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino

EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Get ready to crack up and nod in agreement as the hilarious Ellie H...

10 Apr 202451min

EP. 274: Embracing Diversity at the Dinner Table: Transforming ‘Picky Eating’ with Stephanie Sorrentino Mulholland

EP. 274: Embracing Diversity at the Dinner Table: Transforming ‘Picky Eating’ with Stephanie Sorrentino Mulholland

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In a world where ADHD and neurodiversity often complicate the seemi...

3 Apr 20241h 8min

EP. 273: Empowerment Beyond Misdiagnosis with Alyssa Fontaine

EP. 273: Empowerment Beyond Misdiagnosis with Alyssa Fontaine

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Alyssa Fontaine's life story highlights the crucial need for mental...

27 Mar 20241h

EP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra Centorino

EP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra Centorino

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Navigating grief can be a challenging and emotional journey, especi...

20 Mar 20241h 24min

EP. 271: Navigating ADHD and Public Service with Dulce Vasquez

EP. 271: Navigating ADHD and Public Service with Dulce Vasquez

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, I have the pleasure of...

13 Mar 20241h 5min

EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success

EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Brooke Schnittman worked closely with ADHDers for years providing d...

7 Mar 202459min

EP. 269: How to Feel Good with Taylor Elyse Morrison

EP. 269: How to Feel Good with Taylor Elyse Morrison

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ The term “self-care” has become synonymous with bubble baths and me...

28 Feb 202457min

EP. 268: Dissecting RSD, People Pleasing, Neurofibromatosis and Pet Nutrition with Priscilla Tollin

EP. 268: Dissecting RSD, People Pleasing, Neurofibromatosis and Pet Nutrition with Priscilla Tollin

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This podcast is for smart, high-ability ADD/ADHD (diagnosed or susp...

21 Feb 20241h 6min

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