EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

Episoder(384)

EP. 72: What The Pandemic Taught Me About My ADHD Brain

EP. 72: What The Pandemic Taught Me About My ADHD Brain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social...

20 Mai 202037min

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy is delighted to welcome Dr. Kirsten Milliken to Episode #71 o...

13 Mai 202041min

EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth

EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #70 of ADHD for Smart Ass Women where she int...

6 Mai 202051min

EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon

EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #69 of ADHD for Smart Ass Women, Tracy introduces you to...

29 Apr 202047min

EP. 68: How to Train Your ADHD Brain to Work with Fear

EP. 68: How to Train Your ADHD Brain to Work with Fear

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 68 of ADHD for Smart Ass Women, Tracy talks about how to...

22 Apr 202019min

EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema

EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #67 of ADHD for Smart Ass Women as she welcom...

15 Apr 202048min

EP. 66: Change Your ADHD Life by Changing Your Thoughts

EP. 66: Change Your ADHD Life by Changing Your Thoughts

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #66 where she talks about the coronavirus, wh...

8 Apr 202040min

EP. 65: Managing our Children and our ADHD in the Time of COVID-19 with Jaime Fisher

EP. 65: Managing our Children and our ADHD in the Time of COVID-19 with Jaime Fisher

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #65 of ADHD for Smart Ass Women, Tracy introduces you to...

1 Apr 202055min

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