EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voice...

Episoder(384)

EP. 48: When You Grow Up Poor, Adopted, Bullied, Angry, 2E and the Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD. Meet Our Brilliant Guest, Sandra Coral

EP. 48: When You Grow Up Poor, Adopted, Bullied, Angry, 2E and the Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD. Meet Our Brilliant Guest, Sandra Coral

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #48 of ADHD for Smart Ass Women, I invite you to meet Sa...

4 Des 201948min

EP. 47: Why Gratitude is Even More Important to the ADHD Brain

EP. 47: Why Gratitude is Even More Important to the ADHD Brain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In the spirit of Thanksgiving, Tracy talks about ADHD and gratitude...

27 Nov 201922min

EP. 46: How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire

EP. 46: How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Caryn wasn’t diagnosed with ADHD until she was 46, but she’s known ...

20 Nov 201935min

EP. 45: When ADHD is Misdiagnosed as Bi-Polar Disorder, Meet 27 Year-Old MMA Fighter Elizabeth Megan

EP. 45: When ADHD is Misdiagnosed as Bi-Polar Disorder, Meet 27 Year-Old MMA Fighter Elizabeth Megan

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #45 of *ADHD for Smart Ass Women*, Tracy introduces you ...

13 Nov 201956min

EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed

EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week's topic is all about bipolar disorder and why ADHD often ...

6 Nov 201940min

EP. 43: How Megan Burlingame Failed Her Way to Success and Discovered her ADHD Superpowers

EP. 43: How Megan Burlingame Failed Her Way to Success and Discovered her ADHD Superpowers

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #43 of ADHD for Smart Ass Women, Tracy speaks with the d...

30 Okt 201944min

EP. 42: Everyone Does NOT Have ADHD!

EP. 42: Everyone Does NOT Have ADHD!

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about the myth that “everyone has ADHD...

23 Okt 201918min

EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen

EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks to ICF and board-certified ADHD coach,...

16 Okt 201953min

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