EP. 56: Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy and her guest Linda Karanzalis, M.S., BCCS in Episode #5...
29 Jan 202050min
EP. 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy talks about what she’s learned in the year since she started ...
22 Jan 202030min
EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy invites Esther Nagel to the podcast. Esther ...
15 Jan 202046min
EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #53 of ADHD for Smart Ass Women, Tracy tackles the scien...
8 Jan 202019min
EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #52, Tracy shares a New Year hack that has helped her to...
1 Jan 202020min
EP. 51: Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #51, Tracy talks about an article that she wrote for *AD...
26 Des 20191h 1min
EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This episode of ADHD for Smart Ass Women is definitely among my fav...
18 Des 20191h 6min
EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Our podcast on Rejection Sensitive Dysphoria (RSD), Episode #19, is...
11 Des 201943min
