Let’s Talk: New Year’s Resolutions: Listen Before You Leap into a New Diet

Let’s Talk: New Year’s Resolutions: Listen Before You Leap into a New Diet

In this episode of Let’s Talk, Yvie sits down with Jackson Rose, Helpline Supervisor at Butterfly Foundation, to explore the hidden risks of New Year’s resolutions. While the desire to improve or change ourselves isn’t inherently problematic, black-and-white thinking about ‘good’ and ‘bad’ behaviours—particularly around food and exercise—can carry serious psychological and physical risks.

Jackson shares insights into how societal pressures and rigid resolutions around weight loss and fitness can do more harm than good, offering practical tips on how to recognise and navigate these challenges in the new year. Whether you’re feeling uneasy about your body after the holiday festivities or worried about a loved one, this episode encourages a more balanced, compassionate, and sustainable approach to self-care.

Resources:
Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)
Chat online
If you feel you may be at risk, check out our screening tool here.
Find professionals screened for their understanding of eating disorders here.
Resources can be found here.

Connect
Follow Yvie Jones on Instagram here.
Follow Butterfly Foundation on Instagram here.

Production Team:
Produced by Yvie Jones and Annette Staglieno from Classic Me Productions
Executive Producer: Camilla Becket
Supported by the Waratah Education Foundation

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(92)

The Wellness Trap: How 'healthy' content harms users at risk for eating disorders

The Wellness Trap: How 'healthy' content harms users at risk for eating disorders

Wellness culture promises optimum health. New research suggests it might be hiding a bigger risk: disordered eating. Beth Shelton sits down with researcher Ruby Kagan to unpack why. We're used to th...

8 Sep 29min

Dr Susan Simpson on schema therapy and her new self-help book for recovery.

Dr Susan Simpson on schema therapy and her new self-help book for recovery.

Evidence-based treatment for eating disorders rightly focuses on restoring health and changing eating disorder behaviours. But what if those behaviours are also protecting something much deeper? What ...

4 Aug 29min

Should a therapist reveal they’ve experienced an eating disorder?

Should a therapist reveal they’ve experienced an eating disorder?

Therapists are often encouraged to bring empathy and authenticity into the therapy room, but what happens when that understanding comes from their own experience of an eating disorder? Should they dis...

7 Jul 40min

From looksmaxxing to protein mania: the viral pressures on male health & wellbeing

From looksmaxxing to protein mania: the viral pressures on male health & wellbeing

Men's body image is having a moment in the cultural conversation, but beyond the clickbait, what's actually going on? Where's the line between caring about your body and falling into something that ca...

2 Jun 39min

Eating disorder and neurodivergence: What one carer learned that made all the difference

Eating disorder and neurodivergence: What one carer learned that made all the difference

Neurodivergence, ADHD, autism, dyslexia, sensory processing differences, is far more common in eating disorder presentations than most people realise. When it goes unrecognised, traditional treatment...

5 Mai 26min

It's not about the body: the hidden story behind your body image

It's not about the body: the hidden story behind your body image

Meet our new host, Beth Shelton, a counselling psychologist with thirty years of experience working with people affected by eating disorders, including their loved ones. In addition to her own practic...

31 Mar 30min

Problematic relationship with your body and food? Here's what to do.

Problematic relationship with your body and food? Here's what to do.

In this episode Yvie is joined by Natalie Spicer, Butterfly's Head of Clinical Services, to talk through taking the all-important first steps toward recovery from an eating disorder. If you or a loved...

3 Mar 30min

The medicine and the message: Unpacking the chatter around GLP-1s

The medicine and the message: Unpacking the chatter around GLP-1s

On this week’s episode of Let's Talk In this episode, we're talking about GLP-1 medications, the drugs originally developed for diabetes that are now used more widely for weight loss. We've all seen h...

3 Feb 50min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
foreldreradet
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-orjasater
hverdagspsyken
takk-og-lov-med-anine-kierulf
rss-impressions-2
fryktlos
sinnsyn
mikkels-paskenotter
gravid-uke-for-uke
rss-kunsten-a-leve
rss-kull
tomprat-med-gunnar-tjomlid
gode-dager