Weight Loss Unmasked with Erica Gurrieri8 Apr 2022

Awareness Meditation with Life Coach Lindsey Lang

If there's one thing I'm sure of at this point in my weight loss journey, it's that self-awareness is critical. What is self-awareness? It's the ability to recognize our thoughts and feelings. Once we can achieve that, we can manage our thoughts and feelings, shifting them away from the negativity that often leads to self-sabotaging behavior like binge eating or chastising yourself for not keeping your wellness commitments.

Life Coach Lindsey Lang spoke to this topic in Episode 22 as well as "Attacking Self-Sabotage with Affirmations" in Episode 23. These episodes are rich with tips and to-do's to get you started.

This bonus episode is a meditation to help you develop your self-awareness. It is recommended that you integrate the meditation into your morning when you're free of any distractions. (No multi-tasking allowed!) The meditation itself is only about 6 minutes, which is doable even for the busiest individual.

The meditation is Lindsey's adaptation of a meditation from Heart Inspired Presentations. The sound track "Healing Light" is by Jordan Jessup's album, Ambient Worlds II.

If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app! Thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey!

Say hey, and let me know what’s going on with your journey on Instagram, Facebook, Twitter and TikTok. I would love for you to follow me and share my posts so others can join in on the conversation!

All my other episodes and some details about me can also be found on my website: IncognitoAthlete.com.

No matter what, keep working hard on your pursuit to living a life of happiness and health!

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