Weight Loss Unmasked with Erica Gurrieri28 Jun 2023

Smart Diet Tips for Your Summertime Trip

Your summer vacation is finally here! There's almost nothing like getting away. You can cut loose, forget about your responsibilities for a few days and just be carefree for once.

What does that look like for you? Enjoying some convenient drive-thru visits? Getting that mile-high ice cream sundae? Day-drinking your worries away?

In the past, people convinced me that "you only live once"? Maybe so. But having a fun vacation doesn't require any of these things. In fact, your past traditions and choice can be revisited.

This year, you have a chance to define your vacation in a way that work for your new lifestyle and is still just as cool and carefree as you want it to be.

In this episode, I dive into these six summertime tips for your upcoming trip!

Sub Your Snacks
Know Before You Go
Don't Wait--Hydrate
Pick Your Poison
Aim to Be Active
Tell Your Friends

Want to make a lifestyle change...for good? Visit UnmaskedWellness.com or email me at erica@unmaskedwellness.com to learn more about wellness mindset coaching opportunities with me!

You can also subscribe for weekly emails with insights, inspiration and info to level up your weight loss journey success and learn how to live unmasked.

Subscribe to more episodes wherever you binge your favorite podcasts. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey!

Say hey, and let me know what’s going on with your journey on Instagram, Facebook, TikTok and YouTube. I would love for you to follow me and share my posts so others can join in on the conversation.

No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(78)

Barbie, Bravery & Birkenstocks

This episode is about Barbie (2023), the movie. THERE ARE NO SPOILERS. You do not have to be a fan. You don’t even have to like Barbie. And, you do not have to see the movie to get anything from this ...

9 Aug 202312min

SPOILER Chat: Barbie's Choice

This episode is about Barbie (2023), the movie. There ARE SPOILERS in this episode. You do not have to be a fan. You don’t even have to like Barbie. And, you do not have to see the movie to get anythi...

9 Aug 20236min

Three Lessons Taking Me to the Weight Loss Finish Line

We learn by observing others. Allow me to be your study. As I round the corner on my weight loss journey, I continue to learn about myself, what works...and what doesn't. Sharing my weight loss exper...

2 Aug 202310min

How to Spot B.S. and Remove it From Your Life

Our beautiful world is so dynamic. There's so much to explore; so many people to meet; and so many things to do. So, in order for us to live our best life--on our terms--we have to be aware of the dis...

26 Jul 202318min

Lose 10 Pounds While Growing Your Gumption | Gumption Challenge

Do you wake up in the morning feeling groggy, like you haven’t slept, or maybe melancholy about the day? Do you end your day beating yourself up for not going for that walk or going to the gym like yo...

19 Jul 202310min

How to Get Your Gumption Back | Gumption Challenge

It takes guts to face our fears. Whether it's riding a terrifying rollercoaster and stepping on the scale, it can plague you, hold you back and diminish your quality of life if you don’t address it. ...

13 Jul 202322min

Incognito No More: Embracing Your Growth

When we make a choice, it's often to improve life, learn, grow and succeed. However, that road may bring about unexpected experiences and, yes, sometimes these unpleasant feelings. When I first start...

4 Jul 202312min