Weight Loss Unmasked with Erica Gurrieri5 Mai 2022

Weight Loss Made Easy with Laura Hamilton, RD of Empower Nutrition

I'm not the expert. That's why I seek out the pros like Laura Hamilton, RD of Empower Nutrition. Laura brings high-energy to her profession, engaging clients in her unique approach that keeps things SIMPLE. Don't believe her? Tune in! We cover two things most people avoid when pursuing weight loss, and address other critical topics like trust, discipline and throwing a party for yourself! (We'll explain in the episode.)

If you're curious to know more about Laura's approach and gain some helpful tips, sign up for her FREE Easy Wins 3-Day Weight-Loss Workshop, which starts on May 17, 2022. Here's the link to register now! https://empowernutrition.info/free-weight-loss-workshop

You can also learn more about Empower Nutrition at https://empowernutrition.info/ or by following Laura on Instagram at @laura_empower.nutrition (https://www.instagram.com/laura_empower.nutrition/).

In addition to our great chat and Laura's successful effort to convince me that weight loss can be easy, I also share a personal story about success, a slip up and one of the most significant decisions I've made yet in this wellness journey: to complete the 75Hard Challenge. I unpack what led to that decision, what 75Hard entails and how I'm feeling about the mental toughness tasks that are going to further propel me on my mission to be a total badass.

If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey! Thank you so much!

Say hey, and let me know what’s going on with your journey on Instagram and Facebook. I would love for you to follow me and share my posts so others can join in on the conversation!

All my other episodes and some details about me can also be found on my website: IncognitoAthlete.com.

No matter what, keep working hard on your pursuit of living a life of happiness and health!

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